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JESSICA WYNNE FITNESS

Empowering women with sustainable fitness and nutrition solutions for healthy aging.

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Watermelon Feta Salad with Avocado Lime Dressing

Watermelon Feta Salad with Avocado Lime Dressing

Refreshing Watermelon Feta Salad with Avocado-Lime Dressing

6 days ago2 min read

Mediterranean chickpea salad

Mediterranean chickpea salad

A Mediterranean-Style Chickpea Salad Recipe I Can Eat ALL week!

Jul 42 min read

Rainbow Fajita-Style Skillet: A High-Protein, One-Pan Dinner Bursting with Summer Flavor

Rainbow Fajita-Style Skillet: A High-Protein, One-Pan Dinner Bursting with Summer Flavor

Rainbow Fajita-Style Skillet: A High-Protein, One-Pan Dinner Bursting with Summer Flavor

Jun 83 min read

Egg Bake with Smoked Salmon for a nutrition brunch

Egg Bake with Smoked Salmon for a nutrition brunch

Smoked Salmon & Goat Cheese Egg Bake: A Perfect Brunch Dish or Anytime Meal

May 84 min read

Easy Baked Fish Loaf (a Healthy Gefilte Fish Alternative) A protein-packed, make-ahead recipe you’ll want to enjoy year-round

Easy Baked Fish Loaf (a Healthy Gefilte Fish Alternative) A protein-packed, make-ahead recipe you’ll want to enjoy year-round

Easy Baked Fish Loaf (a Healthy Gefilte Fish Alternative) A protein-packed, make-ahead recipe you’ll want to enjoy year-round

Apr 63 min read

Easy Chicken Curry with Chickpeas – A Go-To Meal for Busy Weeks

Easy Chicken Curry with Chickpeas – A Go-To Meal for Busy Weeks

Easy Chicken Curry with Chickpeas – A Go-To Meal for Busy Weeks

Mar 213 min read

Sautéed Kale & Chickpeas: A Heart-Healthy Recipe

Sautéed Kale & Chickpeas: A Heart-Healthy Recipe

Sautéed Kale & Chickpeas: A Heart-Healthy Recipe

Feb 143 min read

Protein-Packed Lentil Soup: Your Winter Comfort Bowl

Protein-Packed Lentil Soup: Your Winter Comfort Bowl

Protein-Packed Lentil Soup: Your Winter Comfort Bowl

Jan 274 min read

Savory Slow-Cooked Beef Brisket: A Healthier Take on a Classic Favorite

Savory Slow-Cooked Beef Brisket: A Healthier Take on a Classic Favorite

Savory Slow-Cooked Beef Brisket: A Healthier Take on a Classic Favorite

Dec 8, 20243 min read

Apple Walnut Casserole: A Nutritious Twist on a Fall Comfort Food

Apple Walnut Casserole: A Nutritious Twist on a Fall Comfort Food

Apple Walnut Casserole: A Nutritious Twist on a Fall Comfort Food

Nov 5, 20243 min read

Southwest Stuffed Delicata Squash

Southwest Stuffed Delicata Squash

Southwest Stuffed Delicata Squash

Oct 8, 20243 min read

Greek-Inspired Chicken Meatballs with Feta and Zoodles: A Protein-Packed, Flavorful Meal

Greek-Inspired Chicken Meatballs with Feta and Zoodles: A Protein-Packed, Flavorful Meal

Greek-Inspired Chicken Meatballs with Feta and Zoodles: A Protein-Packed, Flavorful Meal

Sep 8, 20245 min read

High-Protein Lentil and Roasted Potato Salad with Arugula and Lemon Mustard Dressing

High-Protein Lentil and Roasted Potato Salad with Arugula and Lemon Mustard Dressing

High-Protein Lentil and Roasted Potato Salad with Arugula and Lemon Mustard Dressing

Aug 14, 20244 min read

High Protein Summer Salad with Quinoa & Black Beans

High Protein Summer Salad with Quinoa & Black Beans

High Protein Summer Salad with Quinoa & Black Beans

Jul 9, 20243 min read

High Protein Baked Eggs with Cheese & Veggies: A Versatile Recipe for Any Meal

High Protein Baked Eggs with Cheese & Veggies: A Versatile Recipe for Any Meal

High Protein Baked Eggs with Cheese & Veggies: A Versatile Recipe for Any Meal

Jun 7, 20243 min read

Beef "Tagine" in the Slow Cooker

Beef "Tagine" in the Slow Cooker

Beef "Tagine" in the Slow Cooker

May 2, 20244 min read

Easy Sheet Pan Meal: Lemon Herb Chicken with Fennel, Onion & Baby Potatoes

Easy Sheet Pan Meal: Lemon Herb Chicken with Fennel, Onion & Baby Potatoes

Easy Sheet Pan Meal: Lemon Herb Chicken with Fennel, Onion & Baby Potatoes

Apr 12, 20244 min read

Celebrate St. Paddy’s Day the Healthy Way: Cabbage Roll Soup

Celebrate St. Paddy’s Day the Healthy Way: Cabbage Roll Soup

Celebrate St. Paddy’s Day the Healthy Way: Cabbage Roll Soup

Mar 16, 20243 min read

Revamp a Southern Classic: Shrimp & Cauliflower "Faux Grits"

Revamp a Southern Classic: Shrimp & Cauliflower "Faux Grits"

Revamp a Southern Classic: Shrimp & Cauliflower "Faux Grits"

Feb 12, 20244 min read

Pumpkin Chili with Sweet Potatoes and Beans - Slow Cooker and Stove Top

Pumpkin Chili with Sweet Potatoes and Beans - Slow Cooker and Stove Top

Pumpkin Chili with Sweet Potatoes and Beans - Slow Cooker and Stove Top

Jan 1, 20245 min read

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