Recipes

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JESSICA WYNNE FITNESS

For women in midlife and beyond who are ready for a smarter, more supportive approach to fitness and nutrition

jessica@jessicawynnefitness.com

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Healthy Lemon Blueberry Bars That Feel Like a Decadent Dessert

Healthy Lemon Blueberry Bars That Feel Like a Decadent Dessert

Healthy Lemon Blueberry Bars That Feel Like a Decadent Dessert

May 23 min read

A Date Night Inspired This Nourishing Lentil & Kale Salad (With Creamy Tahini Dressing)

A Date Night Inspired This Nourishing Lentil & Kale Salad (With Creamy Tahini Dressing)

A Date Night Inspired This Nourishing Lentil & Kale Salad (With Creamy Tahini Dressing)

Mar 295 min read

Protein + Produce: The Equation for Strength and Steady Energy

Protein + Produce: The Equation for Strength and Steady Energy

Protein + Produce: The Equation for Strength and Steady Energy

Mar 83 min read

Italian-style beef & bean soup made with simple ingredients, rich flavor, and plenty of protein and fiber.

Italian-style beef & bean soup made with simple ingredients, rich flavor, and plenty of protein and fiber.

Italian-Style Beef & Bean Soup: Protein, Fiber & Flavor… Oh My!

Jan 183 min read

Tamale - Inspired Casserole with Salad

Tamale - Inspired Casserole with Salad

Tamale (ish) Casserole: A High-Protein, High-Fiber Twist on a Comfort Classic

Dec 7, 20253 min read

A perfect soup to make with leftover turkey

A perfect soup to make with leftover turkey

Light & Nourishing Leftover Turkey Soup (and homemade bone broth)

Nov 9, 20253 min read

Easy Pumpkin Cheesecake Dip with Sliced Apples & Pears

Easy Pumpkin Cheesecake Dip with Sliced Apples & Pears

Lighter Comfort: My Favorite No-Bake Pumpkin Cheesecake Dip for Fall Gatherings

Oct 10, 20253 min read

Simple turkey meatloaf recipe

Simple turkey meatloaf recipe

Turkey Meatloaf for Easy Weeknight Dinners

Sep 7, 20252 min read

Fiber-Packed Sweet Potato & Black Bean Casserole for Digestion, Fullness, and Healthy Aging

Fiber-Packed Sweet Potato & Black Bean Casserole for Digestion, Fullness, and Healthy Aging

Fiber-Packed Sweet Potato & Black Bean Casserole for Digestion, Fullness, and Healthy Aging

Aug 8, 20255 min read

Watermelon Feta Salad with Avocado Lime Dressing

Watermelon Feta Salad with Avocado Lime Dressing

Refreshing Watermelon Feta Salad with Avocado-Lime Dressing

Jul 9, 20252 min read

Mediterranean chickpea salad

Mediterranean chickpea salad

A Mediterranean-Style Chickpea Salad Recipe I Can Eat ALL week!

Jul 4, 20252 min read

Rainbow Fajita-Style Skillet: A High-Protein, One-Pan Dinner Bursting with Summer Flavor

Rainbow Fajita-Style Skillet: A High-Protein, One-Pan Dinner Bursting with Summer Flavor

Rainbow Fajita-Style Skillet: A High-Protein, One-Pan Dinner Bursting with Summer Flavor

Jun 8, 20253 min read

Egg Bake with Smoked Salmon for a nutrition brunch

Egg Bake with Smoked Salmon for a nutrition brunch

Smoked Salmon & Goat Cheese Egg Bake: A Perfect Brunch Dish or Anytime Meal

May 8, 20254 min read

Easy Baked Fish Loaf (a Healthy Gefilte Fish Alternative) A protein-packed, make-ahead recipe you’ll want to enjoy year-round

Easy Baked Fish Loaf (a Healthy Gefilte Fish Alternative) A protein-packed, make-ahead recipe you’ll want to enjoy year-round

Easy Baked Fish Loaf (a Healthy Gefilte Fish Alternative) A protein-packed, make-ahead recipe you’ll want to enjoy year-round

Apr 6, 20253 min read

Easy Chicken Curry with Chickpeas – A Go-To Meal for Busy Weeks

Easy Chicken Curry with Chickpeas – A Go-To Meal for Busy Weeks

Easy Chicken Curry with Chickpeas – A Go-To Meal for Busy Weeks

Mar 21, 20253 min read

Sautéed Kale & Chickpeas: A Heart-Healthy Recipe

Sautéed Kale & Chickpeas: A Heart-Healthy Recipe

Sautéed Kale & Chickpeas: A Heart-Healthy Recipe

Feb 14, 20253 min read

Protein-Packed Lentil Soup: Your Winter Comfort Bowl

Protein-Packed Lentil Soup: Your Winter Comfort Bowl

Protein-Packed Lentil Soup: Your Winter Comfort Bowl

Jan 27, 20254 min read

Savory Slow-Cooked Beef Brisket: A Healthier Take on a Classic Favorite

Savory Slow-Cooked Beef Brisket: A Healthier Take on a Classic Favorite

Savory Slow-Cooked Beef Brisket: A Healthier Take on a Classic Favorite

Dec 8, 20243 min read

Apple Walnut Casserole: A Nutritious Twist on a Fall Comfort Food

Apple Walnut Casserole: A Nutritious Twist on a Fall Comfort Food

Apple Walnut Casserole: A Nutritious Twist on a Fall Comfort Food

Nov 5, 20243 min read

Southwest Stuffed Delicata Squash

Southwest Stuffed Delicata Squash

Southwest Stuffed Delicata Squash

Oct 8, 20243 min read

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