Smoked Salmon & Goat Cheese Egg Bake: A Perfect Brunch Dish or Anytime Meal

A savory brunch dish packed with nutrition!

If you're looking for a simple yet elevated dish to serve for Mother’s Day brunch, or just want something nourishing and make-ahead friendly for your week, this Smoked Salmon & Goat Cheese Egg Bake is a perfect choice. It’s easy to prepare, rich in flavor, and full of ingredients that support energy, healthy aging, and optimal nutrition.

This dish combines flaky smoked salmon, creamy goat cheese, and colorful spring vegetables in a baked egg custard that’s both satisfying and protein-packed. Whether you’re serving it warm from the oven, at room temperature, or reheating a slice later in the week, it’s sure to become a go-to favorite.

Love easy, nutritious egg bakes? Be sure to check out my High-Protein Baked Eggs with Cheese & Veggies—another versatile, meal-prep-friendly option perfect for breakfast, lunch, or dinner.

Why This Recipe Supports Strength and Energy (Especially for Women 60+)

As a coach who specializes in working with women 60+, I’m always thinking about how to make meals both functional and enjoyable. Here's why this egg bake delivers:

Eggs

A complete protein source containing all nine essential amino acids. Eggs are rich in choline, which supports brain and nervous system health, important for maintaining mental clarity and energy as we age.

Milk

A splash of milk gives the bake its custard-like texture and adds calcium and vitamin D, which are critical for bone health and osteoporosis prevention. Use dairy or a fortified, unsweetened plant milk, depending on your preferences.

Smoked Salmon

Loaded with omega-3 fatty acids, B vitamins, and selenium, smoked salmon supports joint health, brain function, and heart health. Plus, it adds rich, savory flavor with little prep.

Goat Cheese

Creamy and tangy, goat cheese is often easier to digest than cow’s milk cheese and adds a luxurious flavor contrast to the eggs and salmon.

Spring Vegetables

Vegetables like asparagus, red bell pepper, and green onions provide fiber, antioxidants, and vitamins A, C, and K—essential for immune support, skin health, and more.

Easy Prep

This dish comes together easily, making it a great option for a relaxed brunch. While the chopped veggies are softening in the skillet, you’ll have just the right amount of time to flake the salmon, crumble the goat cheese, and whisk the eggs with a splash of milk. Then it’s just a matter of layering everything into a greased baking dish. While it bakes for about 45 minutes, you can tidy up the kitchen and throw together a simple salad and some fresh fruit to round out a delicious, no-stress meal.

Pouring the eggs over the layered ingredients will ensure a perfect bite every time!

How to Serve It

This Smoked Salmon Egg Bake is endlessly flexible:

• Serve warm from the oven as a centerpiece for brunch or special occasions.

• Make it ahead and refrigerate. Reheat in a 325°F oven for 10 minutes.

• Enjoy it cold or at room temperature; ideal for spring picnics or grab-and-go lunches.

• Pair it with a simple green salad with lemon vinaigrette or a bowl of fresh berries with chia seeds for a complete, nutrient-dense meal.

Cool and let it set before slicing!

Smoked Salmon & Goat Cheese Egg Bake

Serves 4-6

Ingredients:

• 1 cup asparagus, chopped into bite-sized pieces

• 1 cup red bell pepper, chopped

• ½ cup green onion, chopped

• 1 tablespoon olive oil

• 6 large eggs

• ½ cup milk (dairy or unsweetened non-dairy)

• 4 oz smoked salmon, flaked

• 4 oz goat cheese, crumbled

• ½ teaspoon salt

• ½ teaspoon black pepper

• ½ teaspoon garlic powder

Directions:

1. Preheat the oven to 350°F (175°C). Grease a 9”x11” glass or ceramic baking dish with oil or cooking spray.

2. Sauté the vegetables: In a medium skillet, heat olive oil over medium heat. Add the asparagus and red bell pepper. Cook for 5–7 minutes, stirring occasionally, until tender but not mushy. Let cool slightly.

3. Prepare the egg mixture: In a large mixing bowl, whisk together the eggs, milk, salt, pepper, and garlic powder until well combined.

4. Assemble the bake: Layer the cooked vegetables, green onions, flaked salmon, and crumbled goat cheese evenly in the baking dish.

5. Add the eggs: Pour the egg mixture over the top. Tilt the pan gently if needed to ensure even distribution.

6. Bake: Bake for 45 minutes, or until the center is fully set and the top is lightly golden. A knife inserted in the center should come out clean.

7. Cool and serve: Let cool for 10–15 minutes before slicing into squares.

Final Thoughts

This Smoked Salmon & Goat Cheese Egg Bake is a nourishing, delicious way to celebrate a holiday, or just take good care of yourself during the week. It’s high in protein, full of flavor, and easy to make ahead. Whether you’re looking to support bone health, improve energy, or simply eat well as you age, this dish delivers.

If you give it a try, I’d love to hear from you or see a photo! Share it with me on social or leave a comment on the blog.

Looking for another easy egg-based recipe? Check out my High-Protein Baked Eggs with Cheese & Veggies for a delicious, meal-prep-friendly option for any time of day.