Tips & Advice | Jessica Wynne Fitness

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JESSICA WYNNE FITNESS

Sustainable fitness and nutrition strategies designed for women navigating midlife, menopause, and beyond.

jessica@jessicawynnefitness.com

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Italian-style beef & bean soup made with simple ingredients, rich flavor, and plenty of protein and fiber.

Italian-style beef & bean soup made with simple ingredients, rich flavor, and plenty of protein and fiber.

Italian-Style Beef & Bean Soup: Protein, Fiber & Flavor… Oh My!

5 days ago3 min read

An End-of-Year Reflection: How Small Habits Quietly Create Lasting Fitness & Nutrition Changes for Women Over 60

An End-of-Year Reflection: How Small Habits Quietly Create Lasting Fitness & Nutrition Changes for Women Over 60

An End-of-Year Reflection: How Small Habits Quietly Create Lasting Fitness & Nutrition Changes for Women Over 60

Dec 21, 20254 min read

Tamale - Inspired Casserole with Salad

Tamale - Inspired Casserole with Salad

Tamale (ish) Casserole: A High-Protein, High-Fiber Twist on a Comfort Classic

Dec 7, 20253 min read

Travel Well Tips: 5 Simple Ways to Feel Strong, Comfortable, and Balanced on Your Next Trip

Travel Well Tips: 5 Simple Ways to Feel Strong, Comfortable, and Balanced on Your Next Trip

Travel Well Tips: 5 Simple Ways to Feel Strong, Comfortable, and Balanced on Your Next Trip

Nov 16, 20253 min read

A perfect soup to make with leftover turkey

A perfect soup to make with leftover turkey

Light & Nourishing Leftover Turkey Soup (and homemade bone broth)

Nov 9, 20253 min read

Sugar and Healthy Aging: The Real Monster Behind Halloween Candy (and tips to beat it)

Sugar and Healthy Aging: The Real Monster Behind Halloween Candy (and tips to beat it)

Sugar and Healthy Aging: The Real Monster Behind Halloween Candy (and tips to beat it)

Oct 19, 20253 min read

Easy Pumpkin Cheesecake Dip with Sliced Apples & Pears

Easy Pumpkin Cheesecake Dip with Sliced Apples & Pears

Lighter Comfort: My Favorite No-Bake Pumpkin Cheesecake Dip for Fall Gatherings

Oct 10, 20253 min read

Alignment First: How to Match Your Actions With Your Fitness Goals For Lasting Change

Alignment First: How to Match Your Actions With Your Fitness Goals For Lasting Change

Alignment First: How to Match Your Actions With Your Fitness Goals For Lasting Change

Sep 22, 20253 min read

Simple turkey meatloaf recipe

Simple turkey meatloaf recipe

Turkey Meatloaf for Easy Weeknight Dinners

Sep 7, 20252 min read

Nut Butter = Fat or Protein?

Nut Butter = Fat or Protein?

The Great Peanut Butter Debate: Fat or Protein?

Aug 28, 20253 min read

Fitness Tips to Keep Your Momentum to Stay Active Through Every Season

Fitness Tips to Keep Your Momentum to Stay Active Through Every Season

Fitness Tips to Keep Your Momentum to Stay Active Through Every Season

Aug 21, 20253 min read

Fiber-Packed Sweet Potato & Black Bean Casserole for Digestion, Fullness, and Healthy Aging

Fiber-Packed Sweet Potato & Black Bean Casserole for Digestion, Fullness, and Healthy Aging

Fiber-Packed Sweet Potato & Black Bean Casserole for Digestion, Fullness, and Healthy Aging

Aug 8, 20254 min read

Watermelon Feta Salad with Avocado Lime Dressing

Watermelon Feta Salad with Avocado Lime Dressing

Refreshing Watermelon Feta Salad with Avocado-Lime Dressing

Jul 9, 20252 min read

Mediterranean chickpea salad

Mediterranean chickpea salad

A Mediterranean-Style Chickpea Salad Recipe I Can Eat ALL week!

Jul 4, 20252 min read

Post-Vacation Reset: How Fitness Routines Help You Travel Better and Feel Your Best at Any Age

Post-Vacation Reset: How Fitness Routines Help You Travel Better and Feel Your Best at Any Age

Post-Vacation Reset: How Fitness Routines Help You Travel Better and Feel Your Best at Any Age

Jun 25, 20253 min read

Rainbow Fajita-Style Skillet: A High-Protein, One-Pan Dinner Bursting with Summer Flavor

Rainbow Fajita-Style Skillet: A High-Protein, One-Pan Dinner Bursting with Summer Flavor

Rainbow Fajita-Style Skillet: A High-Protein, One-Pan Dinner Bursting with Summer Flavor

Jun 8, 20253 min read

Inspirational health quote: many paths lead to the same destination.

Inspirational health quote: many paths lead to the same destination.

There’s No One-Size-Fits-All Approach to Fitness: Personalized Wellness for Women Over 60

May 19, 20253 min read

Egg Bake with Smoked Salmon for a nutrition brunch

Egg Bake with Smoked Salmon for a nutrition brunch

Smoked Salmon & Goat Cheese Egg Bake: A Perfect Brunch Dish or Anytime Meal

May 8, 20254 min read

Want to Break Free from Late-Night Snacking? 5 Strategies That Actually Work

Want to Break Free from Late-Night Snacking? 5 Strategies That Actually Work

Want to Break Free from Late-Night Snacking? 5 Strategies That Actually Work

Apr 20, 20254 min read

Easy Baked Fish Loaf (a Healthy Gefilte Fish Alternative) A protein-packed, make-ahead recipe you’ll want to enjoy year-round

Easy Baked Fish Loaf (a Healthy Gefilte Fish Alternative) A protein-packed, make-ahead recipe you’ll want to enjoy year-round

Easy Baked Fish Loaf (a Healthy Gefilte Fish Alternative) A protein-packed, make-ahead recipe you’ll want to enjoy year-round

Apr 6, 20253 min read

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