Tips & Advice | Jessica Wynne Fitness

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JESSICA WYNNE FITNESS

For women in midlife and beyond who are ready for a smarter, more supportive approach to fitness and nutrition

jessica@jessicawynnefitness.com

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5 Balanced Breakfasts You Can Make in 5 Minutes

5 Balanced Breakfasts You Can Make in 5 Minutes

5 Balanced Breakfasts You Can Make in 5 Minutes

Sep 46 min read

Jessica feeding and petting a koala named Benedict while traveling in Australia

Jessica feeding and petting a koala named Benedict while traveling in Australia

Healthy Habits on Vacation: Come Home Without Starting Over

Aug 216 min read

Should You Skip Your Workout on Low-Energy Days? What women over 50 need to know about exercise after menopause

Should You Skip Your Workout on Low-Energy Days? What women over 50 need to know about exercise after menopause

Should You Skip Your Workout on Low-Energy Days? What women over 50 need to know about exercise after menopause

Jul 206 min read

Lemon Ricotta Spaghetti Squash with Peas & Spinach

Lemon Ricotta Spaghetti Squash with Peas & Spinach

Lemon Ricotta Spaghetti Squash with Peas & Spinach

Jul 206 min read

5 Healthy Salad Recipes You'll Actually Look Forward to Eating

5 Healthy Salad Recipes You'll Actually Look Forward to Eating

5 Healthy Salad Recipes You'll Actually Look Forward to Eating

Jul 83 min read

Pre-chopped produce can help you stay consistent getting in your veggies even when you don't feel motivation to cook a healthy meal.

Pre-chopped produce can help you stay consistent getting in your veggies even when you don't feel motivation to cook a healthy meal.

How to Stay Consistent When You Don't Feel Motivated

Jun 274 min read

Menopause and Mindless Snacking: Why It Happens (and What to Do About It)

Menopause and Mindless Snacking: Why It Happens (and What to Do About It)

Menopause and Mindless Snacking: Why It Happens (and What to Do About It)

Jun 193 min read

Tuna Avocado Salad

Tuna Avocado Salad

Smug-Inducing Tuna Avocado Salad (High Protein & Fiber in 5 Minutes)

Jun 63 min read

What Women Over 50 Should Know About GLP-1 Medications, Muscle Loss, and Healthy Aging

What Women Over 50 Should Know About GLP-1 Medications, Muscle Loss, and Healthy Aging

What Women Over 50 Should Know About GLP-1 Medications, Muscle Loss, and Healthy Aging

May 175 min read

Healthy Lemon Blueberry Bars That Feel Like a Decadent Dessert

Healthy Lemon Blueberry Bars That Feel Like a Decadent Dessert

Healthy Lemon Blueberry Bars That Feel Like a Decadent Dessert

May 23 min read

Preserving Muscle in Space and on Earth

Preserving Muscle in Space and on Earth

How to Prevent Muscle Loss As We Age (Lessons from Space)

Apr 124 min read

A Date Night Inspired This Nourishing Lentil & Kale Salad (With Creamy Tahini Dressing)

A Date Night Inspired This Nourishing Lentil & Kale Salad (With Creamy Tahini Dressing)

A Date Night Inspired This Nourishing Lentil & Kale Salad (With Creamy Tahini Dressing)

Mar 295 min read

A simple exercise plan to help you start feeling strong and steady.

A simple exercise plan to help you start feeling strong and steady.

How to Start Exercising After 50 (When You Feel Out of Shape and Don’t Know Where to Begin)

Mar 225 min read

Protein + Produce: The Equation for Strength and Steady Energy

Protein + Produce: The Equation for Strength and Steady Energy

Protein + Produce: The Equation for Strength and Steady Energy

Mar 83 min read

The 4 Habits That Help Women Stay Consistent With Exercise and Healthy Eating

The 4 Habits That Help Women Stay Consistent With Exercise and Healthy Eating

The 4 Habits That Help Women Stay Consistent With Exercise and Healthy Eating

Feb 214 min read

Why Cheerios Won’t Fix Your Cholesterol: Here’s How to Improve Cholesterol Naturally After 50

Why Cheerios Won’t Fix Your Cholesterol: Here’s How to Improve Cholesterol Naturally After 50

Why Cheerios Won’t Fix Your Cholesterol: Here’s How to Improve Cholesterol Naturally After 50

Feb 84 min read

Italian-style beef & bean soup made with simple ingredients, rich flavor, and plenty of protein and fiber.

Italian-style beef & bean soup made with simple ingredients, rich flavor, and plenty of protein and fiber.

Italian-Style Beef & Bean Soup: Protein, Fiber & Flavor… Oh My!

Jan 183 min read

An End-of-Year Reflection: How Small Habits Quietly Create Lasting Fitness & Nutrition Changes for Women Over 60

An End-of-Year Reflection: How Small Habits Quietly Create Lasting Fitness & Nutrition Changes for Women Over 60

An End-of-Year Reflection: How Small Habits Quietly Create Lasting Fitness & Nutrition Changes for Women Over 60

Dec 21, 20254 min read

Tamale - Inspired Casserole with Salad

Tamale - Inspired Casserole with Salad

Tamale (ish) Casserole: A High-Protein, High-Fiber Twist on a Comfort Classic

Dec 7, 20253 min read

Travel Well Tips: 5 Simple Ways to Feel Strong, Comfortable, and Balanced on Your Next Trip

Travel Well Tips: 5 Simple Ways to Feel Strong, Comfortable, and Balanced on Your Next Trip

Travel Well Tips: 5 Simple Ways to Feel Strong, Comfortable, and Balanced on Your Next Trip

Nov 16, 20253 min read

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