Easy Baked Fish Loaf (a Healthy Gefilte Fish Alternative) A protein-packed, make-ahead recipe you’ll want to enjoy year-round

Gefilte Fish Loaf served with steamed carrots.

If the thought of jarred gefilte fish makes you cringe—and the ingredients label makes it even worse with preservatives and added sugar—this homemade baked fish loaf is your fresh, flavorful solution and a great, healthy gefilte fish alternative.

Most of us have heard of meatloaf made with beef, veal, or turkey—but have you ever tried a fish loaf? It might sound surprising at first, but this savory, protein-packed dish is every bit as satisfying as its meat-based cousin, with the added benefit of being lighter and perfect for pescatarians or anyone looking to switch up their routine. Think of it as the seafood answer to comfort food—familiar in form, but fresh and flavorful in every bite.

It’s my go-to during Passover, but honestly, it’s too good (and too easy!) to save for just one week a year. Whether you’re looking for a new Passover fish recipe or just want to shake up your high-protein meal prep with something different, this recipe delivers.

Why You’ll Love This Recipe

• High in protein: Great for supporting strength and energy at any age

• Easy to prep ahead: Bake it, chill it, and enjoy it all week

• Versatile: Serve it cold, room temp, or pan-crisped

• Flexible ingredients: Swap matzo meal with panko if not observing Passover, and use any firm fish you like!

Make It Your Way

This fish loaf is traditionally made with matzo meal (ground matzo) for Passover, but outside the holiday, you can easily substitute panko breadcrumbs for a lighter texture. I love using cod, but any firm white fish will work—think haddock, halibut, or even a mix.

Serve it cold with a dollop of horseradish for a classic vibe, or crisp it up in a skillet with a little olive oil for a whole new flavor experience. It’s perfect on its own, on top of a salad, or as part of a protein-rich lunch plate.

This dish isn’t just for Passover—it’s a year-round staple in my kitchen. It’s simple, satisfying, and a great way to add variety to your weekly meals while keeping your protein goals on track.

Easy Baked Fish Loaf Recipe

Ingredients:

• 1.5 pounds skinless firm white fish fillets (like cod, haddock, or halibut)

• ½ pound carrots (about 2 medium)

• 1 large onion

• 2 large eggs

• 1 cup matzo meal (or panko breadcrumbs if not keeping kosher for Passover)

• 2 teaspoons salt

• 1 teaspoon black pepper

Instructions:

1. Preheat your oven to 350°F (175°C). Line a loaf pan with parchment paper.

2. In a food processor, finely chop the fish, carrots, and onion. Work in batches if needed.

Use a food processor to quickly chop the fish, and then the vegetables. Next, mix all the ingredients until combined.

3. Transfer to a large bowl and gently mix in the eggs, matzo meal (or panko), salt, and pepper.

4. Pour the mixture into the prepared loaf pan and smooth the top.

5. Bake for 1 hour, or until the top is lightly golden and the loaf is cooked through.

6. Let it cool completely, then remove from the loaf pan and transfer to an airtight container to refrigerate for at least 4 hours or overnight before slicing.

Lining a pan with parchment paper makes it easier to remove the fish loaf once it's baked.

Serving Suggestions:

• Cold: Sliced and served with horseradish.

• Room temp: As part of a brunch or lunch plate garnished with lettuce, parsley, and steamed carrots.

• Hot: Lightly crisped in a skillet with a bit of olive oil for extra texture.