Sustainable fitness and nutrition strategies designed for women navigating midlife, menopause, and beyond.
Start Strong Strategy Session
A Personalized 1:1 Fitness & Wellness Evaluation
Know what your body needs and where to begin.
This 45-60 minute private Zoom session helps you understand your body’s current needs and gives you personalized, clear, and simple next steps to support your strength, balance, and wellbeing.
During your session, you will:
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✔ Review your current movement and daily activity - Get clear on how your routines (or lack of them) impact strength, mobility, and energy, and what small, realistic changes make the biggest difference.
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✔ Identify what's working and what's holding you back - We explore stiffness, joint pain, fatigue, fear of injury, motivation challenges, and past patterns so you finally understand why progress has been hard.
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✔ Clarify your personal strength, balance, and mobility goals - Define meaningful goals that improve how you feel, move, and function in everyday life.
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✔ Complete gentle posture, balance, and movement observations - No workouts required. Just simple assessments that reveal where your body needs support to prevent injury and build confidence.
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✔ Discuss your eating patterns and energy needs - Explore your past (diet history) and present relationship with food, meal timing, digestion, and habits that support (or hinder) your strength and overall health.
✔ Set your “GPS coordinates” for where you want to go next - Get clear on your direction for the next 1–3 months so you know exactly what matters most and what to ignore.
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✔ Receive personalized recommendations for your next steps - Simple, focused guidance on where to begin. No pressure, no elaborate workout plan. Just a clear, doable starting point that fits your life.
Investment: $199
*Session must be booked within 60 days of purchase. For new clients only.
**Disclaimer: This session is for educational and informational purposes only and is not intended to diagnose, treat, or replace medical advice from your healthcare provider. Always consult with your physician before starting any new exercise or nutrition program.