Turkey Meatloaf for Easy Weeknight Dinners

Easy turkey meatloaf recipe for healthy weeknight dinners, gluten-free and high-protein comfort food served with veggies and mashed cauliflower

When it comes to comfort food, meatloaf is a classic. But the traditional recipe loaded with breadcrumbs, processed ketchup, added sugar, and high-fat meats, doesn’t always support our long-term health goals. That’s why I love this lighter, healthier, gluten-free turkey meatloaf recipe that’s full of protein, simple to make, and much better for your body.

This recipe is a weeknight staple in my house because it only takes about 10 minutes to prep and 30 minutes to bake. While the oven is doing the work, I’ll steam a quick veggie, like green beans, and make my creamy mashed cauliflower (a.k.a. "faux grits") instead of mashed potatoes. By the time the oven timer dings, dinner is ready…hearty, healthy, and delicious!

Why This Turkey Meatloaf Is a Smart Swap

• High in lean protein – Protein is essential for maintaining muscle mass, supporting bone health, and keeping energy levels steady, especially important for women over 60 who want to stay strong and active.

• Gluten-free and lower carb – Almond flour replaces breadcrumbs, making this easier on digestion and a good option for blood sugar balance.

• Simple, clean ingredients – No ketchup, no added sugar, and no mystery fillers; just real food that fuels your body well.

• Supports joint and heart health – Lean turkey is naturally lower in saturated fat, which makes it easier on your heart and helps reduce inflammation.

• Quick to prepare – With only 10 minutes of prep, this fits easily into busy weeknights without relying on takeout.

Time-saving tip: Use a 6-oz can of tomato paste; scoop out 2 oz for the loaf, then mix the topping ingredients right in the can with the remaining paste. That’s one less dish to wash!

Simple turkey meatloaf ingredients including lean ground turkey, almond flour, egg, and tomato paste for a gluten-free meatloaf recipe.

How to Serve

This turkey meatloaf pairs perfectly with steamed veggies and a side of mashed cauliflower for a balanced plate that’s full of nutrients without the heavy crash of traditional comfort food.

Not only will this recipe keep your weeknight dinners stress-free, but it also supports your bigger goals: more energy,  balanced nutrition, and a healthier lifestyle.

So the next time you’re craving a cozy meal, try this healthy turkey meatloaf recipe. It’s simple, nourishing, and one you’ll want to make again and again.

Ingredients

For the loaf:

• 1 pound lean ground turkey

• ¼ cup almond flour (almond meal)

• 2 oz tomato paste

• 1 egg

• 1 tsp garlic powder

• 1 tsp salt

• 1 tablespoon dried basil

For the topping:

• 4 oz tomato paste

• 1 tablespoon apple cider vinegar

• 1 tablespoon dried basil

• ¼ tsp salt

Instructions

1. Preheat oven to 400°F. Line a loaf pan with foil for easy clean-up and spray with non-stick spray, or use a non-stick loaf pan.

2. In a medium bowl, combine the meatloaf ingredients. Spread evenly into the prepared pan.

3. Mix topping ingredients (in a small bowl or directly in the tomato paste can). Spread evenly on top of the loaf.

4. Bake for 30 minutes, or until a meat thermometer reads 165°F.

5. Remove from oven and let rest for 10 minutes before slicing.