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Empowering women with sustainable fitness and nutrition solutions for healthy aging.
Jessica Gatke
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Join date: Oct 1, 2023
Posts (41)
Apr 20, 2025 ∙ 4 min
Want to Break Free from Late-Night Snacking? 5 Strategies That Actually Work
Evening snacking isn’t a sign you’re broken or lack willpower — it’s a message. By using these strategies, such as fueling your body earlier, honoring hunger, eating balanced meals, and managing stress, you can shift this pattern with kindness and consistency.
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Apr 6, 2025 ∙ 3 min
Easy Baked Fish Loaf (a Healthy Gefilte Fish Alternative) A protein-packed, make-ahead recipe you’ll want to enjoy year-round
This dish isn’t just for Passover— It’s a great way to add variety to your weekly meals while keeping your protein goals on track.
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Mar 21, 2025 ∙ 3 min
Easy Chicken Curry with Chickpeas – A Go-To Meal for Busy Weeks
In just about 30 minutes, you can have a warm, comforting meal on the table, packed with protein, fiber, and immune-boosting ingredients.
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