Jessica Gatke

Healthy lemon blueberry cottage cheese bars that are high in protein, lightly sweet, and easy to make in the blender. A simple, nourishing, clean-eating recipe for breakfast or dessert.

If we take a page from the astronaut playbook, the basics are actually pretty clear: on how to prevent muscle loss: 1) Strength training to slow or even reverse muscle loss. 2) Getting enough protein matters to support muscle repair and maintenance. 3) Consistency matters more than intensity.

Inspired by a Mediterranean date night, this lentil and kale salad with roasted root vegetables and tahini dressing is a nourishing, satisfying meal you can easily recreate at home.