Jessica Gatke

It’s back-to-school season, which means parents and teachers everywhere are settling back into the morning routine. Whether you’re a mom of school-aged children, a mom of adult children, or not a mom yourself, you probably remember those school mornings well, and all the things that had to happen before heading out the door. Teeth brushed ✅ Hair brushed ✅ Homework packed ✅ Lunch made ✅ And somewhere in all that morning chaos, breakfast was part of the routine, too. After all, you wanted them...

Have you ever stepped on the scale after getting home from a long vacation and held your breath until the number popped up? Standing there in your underwear, not only jet-lagged, but also feeling bloated and maybe even a little guilty about how you totally let yourself go. Then swearing you’ll get right back on track with a new diet now that you’re home...

Wondering whether to skip your workout on low-energy days after menopause? Learn why recovery changes, how to stay consistent with exercise post menopause, and the best ways to keep moving without overdoing it.