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Sustainable fitness and nutrition strategies designed for women navigating midlife, menopause, and beyond.
Jessica Gatke
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Join date: Oct 1, 2023
Posts (55)
Nov 9, 2025 ∙ 3 min
Light & Nourishing Leftover Turkey Soup (and homemade bone broth)
A simple, cozy recipe to balance the days after the feast! If you’re here in the U.S., you’re probably already thinking through your Thanksgiving plans, the grocery list, the guest list, and where that extra serving platter ended up. Thanksgiving is one of my favorite holidays. I love having family gathered around the table, spending time together, and enjoying all the comforting foods that only come around once a year. But here’s my little secret: my favorite part of the holiday happens...
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Oct 19, 2025 ∙ 3 min
Sugar and Healthy Aging: The Real Monster Behind Halloween Candy (and tips to beat it)
Learn why sugar is the real health monster for healthy aging and get practical tips to enjoy Halloween treats without guilt or energy crashes. Plus tips to reduce sugar in your daily diet.
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Oct 10, 2025 ∙ 2 min
Lighter Comfort: My Favorite No-Bake Pumpkin Cheesecake Dip for Fall Gatherings
This No-Bake Pumpkin Cheesecake Dip tastes like pumpkin pie meets cheesecake, but lighter! A cozy, no-bake fall dessert that’s healthy, easy, and always a hit at gatherings. You’ll want to make this every autumn weekend!
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