Jessica Gatke

Travel can be exciting, but it should not leave you stiff, stressed, or drained. In this post you will learn simple ways to feel strong, comfortable, and balanced on your next trip with nourishing snacks, hydration tips, easy stretches, and a calming breathing technique you can use anywhere.

A simple, cozy recipe to balance the days after the feast! If you’re here in the U.S., you’re probably already thinking through your Thanksgiving plans, the grocery list, the guest list, and where that extra serving platter ended up. Thanksgiving is one of my favorite holidays. I love having family gathered around the table, spending time together, and enjoying all the comforting foods that only come around once a year. But here’s my little secret: my favorite part of the holiday happens...

Learn why sugar is the real health monster for healthy aging and get practical tips to enjoy Halloween treats without guilt or energy crashes. Plus tips to reduce sugar in your daily diet.