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Sustainable fitness and nutrition strategies designed for women navigating midlife, menopause, and beyond.
Jessica Gatke
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Join date: Oct 1, 2023
Posts (59)
Jan 18, 2026 ∙ 3 min
Italian-Style Beef & Bean Soup: Protein, Fiber & Flavor… Oh My!
This Italian beef and bean soup is hearty, nourishing, and easy to prep ahead. High in protein and fiber, freezer-friendly, and made with real, simple ingredients.
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Dec 21, 2025 ∙ 4 min
An End-of-Year Reflection: How Small Habits Quietly Create Lasting Fitness & Nutrition Changes for Women Over 60
A real coaching story about how small, realistic fitness and nutrition habits helped a woman over 60 feel stronger, more energized, and confident again.
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Dec 7, 2025 ∙ 3 min
Tamale (ish) Casserole: A High-Protein, High-Fiber Twist on a Comfort Classic
A high-protein, high-fiber tamale-ish casserole made for women over 50 who want comfort food that supports strength, digestion, and weekly meal prep.
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