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JESSICA WYNNE FITNESS

For women in midlife and beyond who are ready for a smarter, more supportive approach to fitness and nutrition

jessica@jessicawynnefitness.com

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Jessica feeding and petting a koala named Benedict while traveling in Australia

Jessica feeding and petting a koala named Benedict while traveling in Australia

Healthy Habits on Vacation: Come Home Without Starting Over

2 days ago6 min read

Should You Skip Your Workout on Low-Energy Days? What women over 50 need to know about exercise after menopause

Should You Skip Your Workout on Low-Energy Days? What women over 50 need to know about exercise after menopause

Should You Skip Your Workout on Low-Energy Days? What women over 50 need to know about exercise after menopause

Jul 206 min read

Pre-chopped produce can help you stay consistent getting in your veggies even when you don't feel motivation to cook a healthy meal.

Pre-chopped produce can help you stay consistent getting in your veggies even when you don't feel motivation to cook a healthy meal.

How to Stay Consistent When You Don't Feel Motivated

Jun 274 min read

Menopause and Mindless Snacking: Why It Happens (and What to Do About It)

Menopause and Mindless Snacking: Why It Happens (and What to Do About It)

Menopause and Mindless Snacking: Why It Happens (and What to Do About It)

Jun 193 min read

What Women Over 50 Should Know About GLP-1 Medications, Muscle Loss, and Healthy Aging

What Women Over 50 Should Know About GLP-1 Medications, Muscle Loss, and Healthy Aging

What Women Over 50 Should Know About GLP-1 Medications, Muscle Loss, and Healthy Aging

May 175 min read

Preserving Muscle in Space and on Earth

Preserving Muscle in Space and on Earth

How to Prevent Muscle Loss As We Age (Lessons from Space)

Apr 124 min read

A simple exercise plan to help you start feeling strong and steady.

A simple exercise plan to help you start feeling strong and steady.

How to Start Exercising After 50 (When You Feel Out of Shape and Don’t Know Where to Begin)

Mar 225 min read

Protein + Produce: The Equation for Strength and Steady Energy

Protein + Produce: The Equation for Strength and Steady Energy

Protein + Produce: The Equation for Strength and Steady Energy

Mar 83 min read

The 4 Habits That Help Women Stay Consistent With Exercise and Healthy Eating

The 4 Habits That Help Women Stay Consistent With Exercise and Healthy Eating

The 4 Habits That Help Women Stay Consistent With Exercise and Healthy Eating

Feb 214 min read

Why Cheerios Won’t Fix Your Cholesterol: Here’s How to Improve Cholesterol Naturally After 50

Why Cheerios Won’t Fix Your Cholesterol: Here’s How to Improve Cholesterol Naturally After 50

Why Cheerios Won’t Fix Your Cholesterol: Here’s How to Improve Cholesterol Naturally After 50

Feb 84 min read

An End-of-Year Reflection: How Small Habits Quietly Create Lasting Fitness & Nutrition Changes for Women Over 60

An End-of-Year Reflection: How Small Habits Quietly Create Lasting Fitness & Nutrition Changes for Women Over 60

An End-of-Year Reflection: How Small Habits Quietly Create Lasting Fitness & Nutrition Changes for Women Over 60

Dec 21, 20254 min read

Travel Well Tips: 5 Simple Ways to Feel Strong, Comfortable, and Balanced on Your Next Trip

Travel Well Tips: 5 Simple Ways to Feel Strong, Comfortable, and Balanced on Your Next Trip

Travel Well Tips: 5 Simple Ways to Feel Strong, Comfortable, and Balanced on Your Next Trip

Nov 16, 20253 min read

Sugar and Healthy Aging: The Real Monster Behind Halloween Candy (and tips to beat it)

Sugar and Healthy Aging: The Real Monster Behind Halloween Candy (and tips to beat it)

Sugar and Healthy Aging: The Real Monster Behind Halloween Candy (and tips to beat it)

Oct 19, 20253 min read

Alignment First: How to Match Your Actions With Your Fitness Goals For Lasting Change

Alignment First: How to Match Your Actions With Your Fitness Goals For Lasting Change

Alignment First: How to Match Your Actions With Your Fitness Goals For Lasting Change

Sep 22, 20253 min read

Nut Butter = Fat or Protein?

Nut Butter = Fat or Protein?

The Great Peanut Butter Debate: Fat or Protein?

Aug 28, 20254 min read

Fitness Tips to Keep Your Momentum to Stay Active Through Every Season

Fitness Tips to Keep Your Momentum to Stay Active Through Every Season

Fitness Tips to Keep Your Momentum to Stay Active Through Every Season

Aug 21, 20253 min read

Post-Vacation Reset: How Fitness Routines Help You Travel Better and Feel Your Best at Any Age

Post-Vacation Reset: How Fitness Routines Help You Travel Better and Feel Your Best at Any Age

Post-Vacation Reset: How Fitness Routines Help You Travel Better and Feel Your Best at Any Age

Jun 25, 20255 min read

Inspirational health quote: many paths lead to the same destination.

Inspirational health quote: many paths lead to the same destination.

There’s No One-Size-Fits-All Approach to Fitness: Personalized Wellness for Women Over 60

May 19, 20253 min read

Want to Break Free from Late-Night Snacking? 5 Strategies That Actually Work

Want to Break Free from Late-Night Snacking? 5 Strategies That Actually Work

Want to Break Free from Late-Night Snacking? 5 Strategies That Actually Work

Apr 20, 20254 min read

The Truth About Protein for Women Over 60: Myths, Facts, and How to Get Enough

The Truth About Protein for Women Over 60: Myths, Facts, and How to Get Enough

The Truth About Protein for Women Over 60: Myths, Facts, and How to Get Enough

Mar 12, 20255 min read

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