Sustainable Health

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JESSICA WYNNE FITNESS

Sustainable fitness and nutrition strategies designed for women navigating midlife, menopause, and beyond.

jessica@jessicawynnefitness.com

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An End-of-Year Reflection: How Small Habits Quietly Create Lasting Fitness & Nutrition Changes for Women Over 60

An End-of-Year Reflection: How Small Habits Quietly Create Lasting Fitness & Nutrition Changes for Women Over 60

An End-of-Year Reflection: How Small Habits Quietly Create Lasting Fitness & Nutrition Changes for Women Over 60

Dec 21, 20254 min read

Travel Well Tips: 5 Simple Ways to Feel Strong, Comfortable, and Balanced on Your Next Trip

Travel Well Tips: 5 Simple Ways to Feel Strong, Comfortable, and Balanced on Your Next Trip

Travel Well Tips: 5 Simple Ways to Feel Strong, Comfortable, and Balanced on Your Next Trip

Nov 16, 20253 min read

Sugar and Healthy Aging: The Real Monster Behind Halloween Candy (and tips to beat it)

Sugar and Healthy Aging: The Real Monster Behind Halloween Candy (and tips to beat it)

Sugar and Healthy Aging: The Real Monster Behind Halloween Candy (and tips to beat it)

Oct 19, 20253 min read

Alignment First: How to Match Your Actions With Your Fitness Goals For Lasting Change

Alignment First: How to Match Your Actions With Your Fitness Goals For Lasting Change

Alignment First: How to Match Your Actions With Your Fitness Goals For Lasting Change

Sep 22, 20253 min read

Nut Butter = Fat or Protein?

Nut Butter = Fat or Protein?

The Great Peanut Butter Debate: Fat or Protein?

Aug 28, 20253 min read

Fitness Tips to Keep Your Momentum to Stay Active Through Every Season

Fitness Tips to Keep Your Momentum to Stay Active Through Every Season

Fitness Tips to Keep Your Momentum to Stay Active Through Every Season

Aug 21, 20253 min read

Post-Vacation Reset: How Fitness Routines Help You Travel Better and Feel Your Best at Any Age

Post-Vacation Reset: How Fitness Routines Help You Travel Better and Feel Your Best at Any Age

Post-Vacation Reset: How Fitness Routines Help You Travel Better and Feel Your Best at Any Age

Jun 25, 20253 min read

Inspirational health quote: many paths lead to the same destination.

Inspirational health quote: many paths lead to the same destination.

There’s No One-Size-Fits-All Approach to Fitness: Personalized Wellness for Women Over 60

May 19, 20253 min read

Want to Break Free from Late-Night Snacking? 5 Strategies That Actually Work

Want to Break Free from Late-Night Snacking? 5 Strategies That Actually Work

Want to Break Free from Late-Night Snacking? 5 Strategies That Actually Work

Apr 20, 20254 min read

The Truth About Protein for Women Over 60: Myths, Facts, and How to Get Enough

The Truth About Protein for Women Over 60: Myths, Facts, and How to Get Enough

The Truth About Protein for Women Over 60: Myths, Facts, and How to Get Enough

Mar 12, 20255 min read

The Power of Modification – Making Exercise Work for You

The Power of Modification – Making Exercise Work for You

The Power of Modification – Making Exercise Work for You

Feb 24, 20253 min read

The Role of Exercise in Sustainable Weight Loss

The Role of Exercise in Sustainable Weight Loss

The Role of Exercise in Sustainable Weight Loss

Feb 8, 20256 min read

Building a Fitness Routine That Supports Healthy Aging

Building a Fitness Routine That Supports Healthy Aging

Building a Fitness Routine That Supports Healthy Aging

Jan 21, 20253 min read

Walking for Exercise: A Step Towards Healthy Aging

Walking for Exercise: A Step Towards Healthy Aging

Walking for Exercise: A Step Towards Healthy Aging

Jan 6, 20253 min read

The Power of Mindset in Health & Fitness for Aging Well

The Power of Mindset in Health & Fitness for Aging Well

The Power of Mindset in Health & Fitness for Aging Well

Dec 19, 20243 min read

Breaking Free from All-or-Nothing Thinking in Diet and Fitness

Breaking Free from All-or-Nothing Thinking in Diet and Fitness

Breaking Free from All-or-Nothing Thinking in Diet and Fitness

Nov 22, 20243 min read

Intuitive Eating for Maintaining Weight & Nutrition Goals for Healthy Aging

Intuitive Eating for Maintaining Weight & Nutrition Goals for Healthy Aging

Intuitive Eating for Maintaining Weight & Nutrition Goals for Healthy Aging

Oct 21, 20245 min read

Don't Wait Until January 1! The Last Quarter of the Year Is the Perfect Time to Start on Your Health & Fitness Goals

Don't Wait Until January 1! The Last Quarter of the Year Is the Perfect Time to Start on Your Health & Fitness Goals

Don't Wait Until January 1! The Last Quarter of the Year Is the Perfect Time to Start on Your Health & Fitness Goals

Sep 20, 20244 min read

How Mobility and Stability Impact Healthy Aging: Understanding the Difference and Connection!

How Mobility and Stability Impact Healthy Aging: Understanding the Difference and Connection!

How Mobility and Stability Impact Healthy Aging: Understanding the Difference and Connection!

Aug 26, 20245 min read

From Roller Coaster to Routine: Tips for Creating Sustainable Health Habits That Last

From Roller Coaster to Routine: Tips for Creating Sustainable Health Habits That Last

From Roller Coaster to Routine: Tips for Creating Sustainable Health Habits That Last

Jul 18, 20243 min read

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