Sustainable fitness and nutrition strategies designed for women navigating midlife, menopause, and beyond.
Make The Simple Nutrition Shift That Helps Women Over 60 Protect Strength, Energy, & Metabolism
Most women over 60 are unknowingly under-eating protein.
Over time, that can contribute to low energy, stubborn weight gain, and feeling weaker than you should.
Inside this FREE guide, I share the exact strategies my clients use to make healthy eating easier.
You'll learn:
✔ How much protein you actually need to support muscle and bone health
✔ Learn foods that curb cravings and steady your energy so you avoid the afternoon crash
✔ A simple high-protein foods cheat sheet to make grocery shopping easier
✔ Sample meal plan to help you reach your protein goal without tracking, dieting, or over-thinking
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I’m Jessica Wynne Gatke, a certified personal trainer and nutrition coach. I created this guide because I see so many women in midlife and beyond struggling with low energy, muscle loss, and confusion about nutrition. Let’s change that together.