top of page
Sustainable fitness and nutrition strategies designed for women navigating midlife, menopause, and beyond.
The Protein Advantage Every Woman 60+ Needs
Get the guide that shares the exact strategies my clients use to easily boost energy, curb cravings, and strengthen muscles & bones, without fad diets or deprivation.
What you get with the guide:
-
The right protein target for women 60+
-
Top foods that curb cravings and fight muscle & bone loss
-
Quick cheat-sheets of protein-rich foods and meals
Get Instant Access now to "The Protein Advantage" and go from battling stubborn cravings and low energy, to feeling satisfied at every meal!
Enter your name and email below, and I’ll send a copy of the guide straight to your inbox!
I'm Jessica Wynne Gatke, a certified personal trainer and nutrition coach. I created this guide because I see so many menopausal women struggling with low energy, muscle loss, and confusion about nutrition. Let’s change that together!
To the form
bottom of page