Sustainable fitness and nutrition strategies designed for women navigating midlife, menopause, and beyond.
The Protein Advantage Every Woman 60+ Needs for Strength, Energy, and Healthy Aging
Get the guide that shares the exact strategies my clients use to boost energy, curb cravings, and strengthen muscles and bones, without fad diets or deprivation.
Most women over 60 are under-eating protein, and it can quietly contribute to muscle loss, low energy, and unwanted weight gain. This guide shows you how to fix it simply and sustainably.
The Protein Advantage isn’t about dieting, it’s about protecting your muscles, metabolism, and mobility as you age.
With this guide, you'll get everything you need to be successful:
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How to calculate your personal protein target
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Top foods that curb cravings and fight muscle and bone loss
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Handy protein-rich foods cheat sheet
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A simple sample meal plan with quick, easy ideas to make getting enough protein feel effortless
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I’m Jessica Wynne Gatke, a certified personal trainer and nutrition coach. I created this guide because I see so many women in midlife and beyond struggling with low energy, muscle loss, and confusion about nutrition. Let’s change that together.