Empowering women with sustainable fitness and nutrition solutions for healthy aging.
This Free Guide is for You If You:
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Struggle with weakness or worry about low bone density as you get older.
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Feel like no matter what you eat, you’re still battling cravings and have a lack of energy.
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Want a simple, science-backed way to feel stronger and more energized every day.
The Protein Guide Every Woman 60+ Needs
Clear up confusion with this science-backed guide that provides:
+ Exactly how much protein your body needs as a woman after menopause (it’s more than you think).
+ The best protein sources to fuel muscle, support bone health, and curb cravings.
+ Handy cheat sheets for protein sources and easy meal ideas that you'll actually use.
“I had no idea I was eating too little protein. Jessica’s guide made it so simple. I have more energy and feel more satisfied after meals now!” — Susan, 66
"The cheat sheets are really great! I never ate more than toast and coffee at breakfast, but since following this guide, I eat more balanced meals and almost never snack. This has helped me lose weight!" - Barb, 62
Download this free protein guide created especially for women over 60. How to get enough protein for strength, energy, and healthy aging -- without guesswork or overwhelm!
Get Instant Access now to "The Protein Advantage" and go from battling stubborn cravings and low energy, to feeling satisfied at every meal!
Enter your name and email below, and I’ll send a copy of the guide straight to your inbox!
I'm Jessica Wynne Gatke, a certified personal trainer and nutrition coach. I created this guide because I see so many menopausal women struggling with low energy, muscle loss, and confusion about nutrition. Let’s change that together!