For women in midlife and beyond who are ready for a smarter, more supportive approach to fitness and nutrition
FREE GUIDE FOR WOMEN 50+
How Much Protein Do You Really Need After 50?
Get the free 10-minute guide to figure out how much protein you need and simple ways to get enough, without tracking every bite or wondering if you're doing it right.
100 grams a day? 30 grams at every meal? Protein shakes? Your body weight in grams?
Get the clarity you've been looking for without wasting another hour Googling conflicting protein advice.
Get the FREE protein guide.
Your free guide will arrive in your inbox right away.
NO MORE GOOGLING. NO MORE GUESSING.
You know protein matters after 50. But figuring out how much you actually need, and how to get enough, can feel unnecessarily complicated.
The Protein Guide for Women 50+ makes it simple.
✔ How much protein you actually need based on your body and your goals.
✔ How much to aim for at each meal and how to spread protein throughout your day.
✔ What enough protein looks like in real food, with an easy protein food chart.
✔ Simple ways to get there, including 15 high-protein meal ideas.
No complicated tracking.
No restrictive meal plan.
Just clear, practical guidance you can actually use.
Hi, I’m Jessica Wynne Gatke,
Certified Personal Trainer, Nutrition Coach & Healthy Aging Specialist
Helping women 50+ stay strong, capable and healthy for the life they want to live.
