Exercise

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JESSICA WYNNE FITNESS

Sustainable fitness and nutrition strategies designed for women navigating midlife, menopause, and beyond.

jessica@jessicawynnefitness.com

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Travel Well Tips: 5 Simple Ways to Feel Strong, Comfortable, and Balanced on Your Next Trip

Travel Well Tips: 5 Simple Ways to Feel Strong, Comfortable, and Balanced on Your Next Trip

Travel Well Tips: 5 Simple Ways to Feel Strong, Comfortable, and Balanced on Your Next Trip

Nov 16, 20253 min read

Fitness Tips to Keep Your Momentum to Stay Active Through Every Season

Fitness Tips to Keep Your Momentum to Stay Active Through Every Season

Fitness Tips to Keep Your Momentum to Stay Active Through Every Season

Aug 21, 20253 min read

The Power of Modification – Making Exercise Work for You

The Power of Modification – Making Exercise Work for You

The Power of Modification – Making Exercise Work for You

Feb 24, 20253 min read

The Role of Exercise in Sustainable Weight Loss

The Role of Exercise in Sustainable Weight Loss

The Role of Exercise in Sustainable Weight Loss

Feb 8, 20256 min read

Building a Fitness Routine That Supports Healthy Aging

Building a Fitness Routine That Supports Healthy Aging

Building a Fitness Routine That Supports Healthy Aging

Jan 21, 20253 min read

Walking for Exercise: A Step Towards Healthy Aging

Walking for Exercise: A Step Towards Healthy Aging

Walking for Exercise: A Step Towards Healthy Aging

Jan 6, 20253 min read

How Mobility and Stability Impact Healthy Aging: Understanding the Difference and Connection!

How Mobility and Stability Impact Healthy Aging: Understanding the Difference and Connection!

How Mobility and Stability Impact Healthy Aging: Understanding the Difference and Connection!

Aug 26, 20245 min read

From Roller Coaster to Routine: Tips for Creating Sustainable Health Habits That Last

From Roller Coaster to Routine: Tips for Creating Sustainable Health Habits That Last

From Roller Coaster to Routine: Tips for Creating Sustainable Health Habits That Last

Jul 18, 20243 min read

Conquering Post-Menopausal Weight Gain: Tackling Low Estrogen, High Cortisol, and Insulin Resistance

Conquering Post-Menopausal Weight Gain: Tackling Low Estrogen, High Cortisol, and Insulin Resistance

Conquering Post-Menopausal Weight Gain: Tackling Low Estrogen, High Cortisol, and Insulin Resistance

Jun 26, 20246 min read

Are You Making This Common Mistake in Pickleball, Tennis, or Racquetball? Learn How to Prevent Injuries with Proper Warm-Up and Stretching!

Are You Making This Common Mistake in Pickleball, Tennis, or Racquetball? Learn How to Prevent Injuries with Proper Warm-Up and Stretching!

Are You Making This Common Mistake in Pickleball, Tennis, or Racquetball? Learn How to Prevent Injuries with Proper Warm-Up and Stretching!

May 18, 20244 min read

Wellness for Gardeners: The Importance of Exercise to Stay Fit and Keep Gardening

Wellness for Gardeners: The Importance of Exercise to Stay Fit and Keep Gardening

Wellness for Gardeners: The Importance of Exercise to Stay Fit and Keep Gardening

Apr 23, 20243 min read

Do You Wake Up Feeling Unsteady? 5 Balance Exercises You Can Do While You Brew

Do You Wake Up Feeling Unsteady? 5 Balance Exercises You Can Do While You Brew

Do You Wake Up Feeling Unsteady? 5 Balance Exercises You Can Do While You Brew

Mar 7, 20244 min read

The Importance of a Strong Core for Your Overall Wellness: 3 Essential Exercises for Beginners

The Importance of a Strong Core for Your Overall Wellness: 3 Essential Exercises for Beginners

The Importance of a Strong Core for Your Overall Wellness: 3 Essential Exercises for Beginners

Feb 25, 20244 min read

Weekly Workout Essentials: The 5 Key Components of Your Exercise Routine

Weekly Workout Essentials: The 5 Key Components of Your Exercise Routine

Weekly Workout Essentials: The 5 Key Components of Your Exercise Routine

Jan 13, 20243 min read

2 Ways to Improve Bone Health

2 Ways to Improve Bone Health

2 Ways to Improve Bone Health

Nov 25, 20234 min read

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