Sustainable fitness and nutrition strategies designed for women navigating midlife, menopause, and beyond.
Personal Coaching for Women in Midlife & Beyond
​Stronger. Healthier. More Confident. For Life.
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You’ve tried to “get back on track” before, perhaps with a new exercise routine, another restrictive diet, or a burst of motivation that faded too quickly.
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You want more than short-term results. You want to feel strong, steady on your feet, energized during the day, and comfortable in your body without chasing fads or obsessing over the scale.
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That’s exactly what my coaching is designed to deliver:
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Personalized fitness that keeps you strong, mobile, and injury-free.
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Nutrition support that fuels your body for optimal aging, without restrictive dieting.
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Accountability & guidance so you never have to figure it out alone.
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"When I started, I was afraid to bend down to pick something up, for fear of throwing out my back. Now I walk every day, lift weights twice a week, and my knees don’t ache anymore. Jessica’s support has been life-changing.” — Linda, 67
All Coaching Packages Include:
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Personalized Fitness & Nutrition Coaching: tailored to your goals, preferences, and available equipment, with gradual adjustments to keep you improving safely. We’ll combine strength, balance, mobility, and stamina training with nutrition strategies that fuel your body for optimal aging.
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Nutrition for Lifelong Health: habit and behavior change coaching that supports energy, mobility, and confidence without dieting. We’ll weave in Intuitive Eating practices, help you break free from the diet cycle, and create a way of eating that works with your life, for life.
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Scheduled Coaching Sessions via Zoom or Phone: to answer questions, work through challenges, fine-tune your plan, and keep you motivated.
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Private Coaching App: track your workouts, access on-demand exercise videos, and stay consistent with built-in habit support.
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Progress Tracking, Calendar & Reminders: so you always know your next step.
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Ongoing Messaging Support: reach out anytime for feedback, coaching, encouragement, or questions between sessions.
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Supplemental Resources: mindset tools, journaling prompts, and guides to help you stay consistent and confident.
"Personalized coaching gave me the structure I needed without feeling overwhelmed. I love having the space to practice on my own but knowing Jessica is checking in keeps me consistent." — Carol, 63
Packages & Pricing
Premium Plan (Paid in Full)
1,497$Â12 weeks of weekly coaching with strong support, structure, and accountability. Together, we’ll improve fitness, support your nutrition, and create lasting habits for long-term health.Valid for 12 weeks- 12 weekly coaching sessions via Zoom (or phone)
- Initial assessment and personalized fitness programming
- Ongoing exercise planning and progressions
- Nutrition coaching based on your goals and lifestyle
- App access for exercise tracking and habit support
- Ongoing messaging support between sessions
Premium Plan (3 Monthly Payments Option)
599$Every month(Total investment: $1,797) All the same benefits as the Premium Plan, with the flexibility to spread payments over three months.Valid for 3 months- All the Same Benefits of the Premium Plan
- Flexible, Pay-over-time with 3 Automatic Monthly Payments
Monthly Momentum Plan
199$Every monthFor EXISTING CLIENTS ONLY, who have completed a 12-week coaching package and want continued support to maintain progress and keep building strength, balance, and consistency.Â- 1 coaching session per month (Zoom or phone)
- Ongoing program updates and progressions
- Continued app access for tracking and habit support
- Messaging support between sessions
- Billed monthly. Cancel anytime with 14 days’ notice.
"I have made a lot of progress in my strength, daily walking has become second-nature, my clothes aren't so tight, and I can actually keep up with my 5-year old grand-daughter. I love having Jessica in my corner.” — Patty, 71