high protein | Jessica Wynne Fitnes

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JESSICA WYNNE FITNESS

Sustainable fitness and nutrition strategies designed for women navigating midlife, menopause, and beyond.

jessica@jessicawynnefitness.com

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Italian-style beef & bean soup made with simple ingredients, rich flavor, and plenty of protein and fiber.

Italian-style beef & bean soup made with simple ingredients, rich flavor, and plenty of protein and fiber.

Italian-Style Beef & Bean Soup: Protein, Fiber & Flavor… Oh My!

5 days ago3 min read

Tamale - Inspired Casserole with Salad

Tamale - Inspired Casserole with Salad

Tamale (ish) Casserole: A High-Protein, High-Fiber Twist on a Comfort Classic

Dec 7, 20253 min read

Simple turkey meatloaf recipe

Simple turkey meatloaf recipe

Turkey Meatloaf for Easy Weeknight Dinners

Sep 7, 20252 min read

Nut Butter = Fat or Protein?

Nut Butter = Fat or Protein?

The Great Peanut Butter Debate: Fat or Protein?

Aug 28, 20253 min read

Fiber-Packed Sweet Potato & Black Bean Casserole for Digestion, Fullness, and Healthy Aging

Fiber-Packed Sweet Potato & Black Bean Casserole for Digestion, Fullness, and Healthy Aging

Fiber-Packed Sweet Potato & Black Bean Casserole for Digestion, Fullness, and Healthy Aging

Aug 8, 20254 min read

Rainbow Fajita-Style Skillet: A High-Protein, One-Pan Dinner Bursting with Summer Flavor

Rainbow Fajita-Style Skillet: A High-Protein, One-Pan Dinner Bursting with Summer Flavor

Rainbow Fajita-Style Skillet: A High-Protein, One-Pan Dinner Bursting with Summer Flavor

Jun 8, 20253 min read

Egg Bake with Smoked Salmon for a nutrition brunch

Egg Bake with Smoked Salmon for a nutrition brunch

Smoked Salmon & Goat Cheese Egg Bake: A Perfect Brunch Dish or Anytime Meal

May 8, 20254 min read

Easy Baked Fish Loaf (a Healthy Gefilte Fish Alternative) A protein-packed, make-ahead recipe you’ll want to enjoy year-round

Easy Baked Fish Loaf (a Healthy Gefilte Fish Alternative) A protein-packed, make-ahead recipe you’ll want to enjoy year-round

Easy Baked Fish Loaf (a Healthy Gefilte Fish Alternative) A protein-packed, make-ahead recipe you’ll want to enjoy year-round

Apr 6, 20253 min read

Easy Chicken Curry with Chickpeas – A Go-To Meal for Busy Weeks

Easy Chicken Curry with Chickpeas – A Go-To Meal for Busy Weeks

Easy Chicken Curry with Chickpeas – A Go-To Meal for Busy Weeks

Mar 21, 20253 min read

Sautéed Kale & Chickpeas: A Heart-Healthy Recipe

Sautéed Kale & Chickpeas: A Heart-Healthy Recipe

Sautéed Kale & Chickpeas: A Heart-Healthy Recipe

Feb 14, 20253 min read

Protein-Packed Lentil Soup: Your Winter Comfort Bowl

Protein-Packed Lentil Soup: Your Winter Comfort Bowl

Protein-Packed Lentil Soup: Your Winter Comfort Bowl

Jan 27, 20254 min read

Savory Slow-Cooked Beef Brisket: A Healthier Take on a Classic Favorite

Savory Slow-Cooked Beef Brisket: A Healthier Take on a Classic Favorite

Savory Slow-Cooked Beef Brisket: A Healthier Take on a Classic Favorite

Dec 8, 20243 min read

Southwest Stuffed Delicata Squash

Southwest Stuffed Delicata Squash

Southwest Stuffed Delicata Squash

Oct 8, 20243 min read

Greek-Inspired Chicken Meatballs with Feta and Zoodles: A Protein-Packed, Flavorful Meal

Greek-Inspired Chicken Meatballs with Feta and Zoodles: A Protein-Packed, Flavorful Meal

Greek-Inspired Chicken Meatballs with Feta and Zoodles: A Protein-Packed, Flavorful Meal

Sep 8, 20245 min read

High-Protein Lentil and Roasted Potato Salad with Arugula and Lemon Mustard Dressing

High-Protein Lentil and Roasted Potato Salad with Arugula and Lemon Mustard Dressing

High-Protein Lentil and Roasted Potato Salad with Arugula and Lemon Mustard Dressing

Aug 14, 20244 min read

High Protein Summer Salad with Quinoa & Black Beans

High Protein Summer Salad with Quinoa & Black Beans

High Protein Summer Salad with Quinoa & Black Beans

Jul 9, 20243 min read

High Protein Baked Eggs with Cheese & Veggies: A Versatile Recipe for Any Meal

High Protein Baked Eggs with Cheese & Veggies: A Versatile Recipe for Any Meal

High Protein Baked Eggs with Cheese & Veggies: A Versatile Recipe for Any Meal

Jun 7, 20243 min read

Beef "Tagine" in the Slow Cooker

Beef "Tagine" in the Slow Cooker

Beef "Tagine" in the Slow Cooker

May 2, 20244 min read

Easy Sheet Pan Meal: Lemon Herb Chicken with Fennel, Onion & Baby Potatoes

Easy Sheet Pan Meal: Lemon Herb Chicken with Fennel, Onion & Baby Potatoes

Easy Sheet Pan Meal: Lemon Herb Chicken with Fennel, Onion & Baby Potatoes

Apr 12, 20244 min read

Celebrate St. Paddy’s Day the Healthy Way: Cabbage Roll Soup

Celebrate St. Paddy’s Day the Healthy Way: Cabbage Roll Soup

Celebrate St. Paddy’s Day the Healthy Way: Cabbage Roll Soup

Mar 16, 20243 min read

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