Tips & Advice | Jessica Wynne Fitness

top of page

JESSICA WYNNE FITNESS

Sustainable fitness and nutrition strategies designed for women navigating midlife, menopause, and beyond.

jessica@jessicawynnefitness.com

Search

Sautéed Kale & Chickpeas: A Heart-Healthy Recipe

Sautéed Kale & Chickpeas: A Heart-Healthy Recipe

Sautéed Kale & Chickpeas: A Heart-Healthy Recipe

Feb 143 min read

The Role of Exercise in Sustainable Weight Loss

The Role of Exercise in Sustainable Weight Loss

The Role of Exercise in Sustainable Weight Loss

Feb 86 min read

Protein-Packed Lentil Soup: Your Winter Comfort Bowl

Protein-Packed Lentil Soup: Your Winter Comfort Bowl

Protein-Packed Lentil Soup: Your Winter Comfort Bowl

Jan 274 min read

Building a Fitness Routine That Supports Healthy Aging

Building a Fitness Routine That Supports Healthy Aging

Building a Fitness Routine That Supports Healthy Aging

Jan 213 min read

Walking for Exercise: A Step Towards Healthy Aging

Walking for Exercise: A Step Towards Healthy Aging

Walking for Exercise: A Step Towards Healthy Aging

Jan 63 min read

The Power of Mindset in Health & Fitness for Aging Well

The Power of Mindset in Health & Fitness for Aging Well

The Power of Mindset in Health & Fitness for Aging Well

Dec 19, 20243 min read

Savory Slow-Cooked Beef Brisket: A Healthier Take on a Classic Favorite

Savory Slow-Cooked Beef Brisket: A Healthier Take on a Classic Favorite

Savory Slow-Cooked Beef Brisket: A Healthier Take on a Classic Favorite

Dec 8, 20243 min read

Breaking Free from All-or-Nothing Thinking in Diet and Fitness

Breaking Free from All-or-Nothing Thinking in Diet and Fitness

Breaking Free from All-or-Nothing Thinking in Diet and Fitness

Nov 22, 20243 min read

Apple Walnut Casserole: A Nutritious Twist on a Fall Comfort Food

Apple Walnut Casserole: A Nutritious Twist on a Fall Comfort Food

Apple Walnut Casserole: A Nutritious Twist on a Fall Comfort Food

Nov 5, 20243 min read

Intuitive Eating for Maintaining Weight & Nutrition Goals for Healthy Aging

Intuitive Eating for Maintaining Weight & Nutrition Goals for Healthy Aging

Intuitive Eating for Maintaining Weight & Nutrition Goals for Healthy Aging

Oct 21, 20245 min read

Southwest Stuffed Delicata Squash

Southwest Stuffed Delicata Squash

Southwest Stuffed Delicata Squash

Oct 8, 20243 min read

Don't Wait Until January 1! The Last Quarter of the Year Is the Perfect Time to Start on Your Health & Fitness Goals

Don't Wait Until January 1! The Last Quarter of the Year Is the Perfect Time to Start on Your Health & Fitness Goals

Don't Wait Until January 1! The Last Quarter of the Year Is the Perfect Time to Start on Your Health & Fitness Goals

Sep 20, 20244 min read

Greek-Inspired Chicken Meatballs with Feta and Zoodles: A Protein-Packed, Flavorful Meal

Greek-Inspired Chicken Meatballs with Feta and Zoodles: A Protein-Packed, Flavorful Meal

Greek-Inspired Chicken Meatballs with Feta and Zoodles: A Protein-Packed, Flavorful Meal

Sep 8, 20245 min read

How Mobility and Stability Impact Healthy Aging: Understanding the Difference and Connection!

How Mobility and Stability Impact Healthy Aging: Understanding the Difference and Connection!

How Mobility and Stability Impact Healthy Aging: Understanding the Difference and Connection!

Aug 26, 20245 min read

High-Protein Lentil and Roasted Potato Salad with Arugula and Lemon Mustard Dressing

High-Protein Lentil and Roasted Potato Salad with Arugula and Lemon Mustard Dressing

High-Protein Lentil and Roasted Potato Salad with Arugula and Lemon Mustard Dressing

Aug 14, 20244 min read

From Roller Coaster to Routine: Tips for Creating Sustainable Health Habits That Last

From Roller Coaster to Routine: Tips for Creating Sustainable Health Habits That Last

From Roller Coaster to Routine: Tips for Creating Sustainable Health Habits That Last

Jul 18, 20243 min read

High Protein Summer Salad with Quinoa & Black Beans

High Protein Summer Salad with Quinoa & Black Beans

High Protein Summer Salad with Quinoa & Black Beans

Jul 9, 20243 min read

Conquering Post-Menopausal Weight Gain: Tackling Low Estrogen, High Cortisol, and Insulin Resistance

Conquering Post-Menopausal Weight Gain: Tackling Low Estrogen, High Cortisol, and Insulin Resistance

Conquering Post-Menopausal Weight Gain: Tackling Low Estrogen, High Cortisol, and Insulin Resistance

Jun 26, 20246 min read

High Protein Baked Eggs with Cheese & Veggies: A Versatile Recipe for Any Meal

High Protein Baked Eggs with Cheese & Veggies: A Versatile Recipe for Any Meal

High Protein Baked Eggs with Cheese & Veggies: A Versatile Recipe for Any Meal

Jun 7, 20243 min read

Are You Making This Common Mistake in Pickleball, Tennis, or Racquetball? Learn How to Prevent Injuries with Proper Warm-Up and Stretching!

Are You Making This Common Mistake in Pickleball, Tennis, or Racquetball? Learn How to Prevent Injuries with Proper Warm-Up and Stretching!

Are You Making This Common Mistake in Pickleball, Tennis, or Racquetball? Learn How to Prevent Injuries with Proper Warm-Up and Stretching!

May 18, 20244 min read

bottom of page