There’s No One-Size-Fits-All Approach to Fitness: Personalized Wellness for Women Over 60

A reminder from the little tag on my tea bag.

This morning, while waiting for my tea to steep, I glanced at the little tag on the tea bag and smiled. It read: “Many paths lead to the same destination; it doesn’t matter how you get there.”

Isn’t that true for so many things in life? And especially true when it comes to our health and fitness journeys.

For years, we’ve been sold the idea that there’s a “best” way to get fit, a “perfect” way to eat, or a “one-size-fits-all” plan to feel better. But in all my experience working with women, especially women in their 60s and beyond, I’ve learned something far more powerful:

The best plan is the one that works for you.

The one that fits your body, your lifestyle, your preferences, your needs.

For example, some of my clients feel empowered and focused working out at home, often with nothing more than a pair of dumbbells, a mat, and a clear, doable routine. Others find joy and structure at the gym where they can use machines, swim laps, or join group classes that give them energy and community. Some walk because they love the fresh air and time to reflect. Others love water aerobics or chair yoga because it supports their joints and gives them confidence in movement.

And when it comes to food? It’s just as varied. Some of my clients are vegetarians; others enjoy a balanced omnivore diet. Some are navigating dairy or gluten sensitivities. Others are focused on managing blood sugar or getting more fiber. Some are just working on feeling less guilt and more at peace around food.

And beyond preferences, there are personal physical needs that make every wellness journey unique. Some women need to be mindful of joint support due to arthritis or past injuries. Others may be focusing on bone health, managing blood pressure, regulating blood sugar, or rebuilding strength after illness or surgery. These factors shape what types of movement feel good, what kinds of nutrition support healing, and how progress is measured. Your plan should honor those realities, not ignore them in pursuit of a one-size-fits-all approach.

It’s something I often say: “Everybody’s body is different, and every day can feel different.” And it’s true. There’s no one-size-fits-all solution when it comes to fitness and nutrition, especially for women over 60. Some days you might feel strong and energized, ready to take on a full workout. Other days, your body might need a gentler approach, a walk, some stretches, or simply rest. Listening to those fluctuations isn’t a sign of inconsistency; it’s a form of self-respect. Your body is constantly giving you information, and part of building a sustainable wellness routine is learning how to respond with compassion instead of criticism.

None of these paths is wrong.

That’s the beauty of personalized wellness coaching for women and why I’m so passionate about it. There’s no “template” I hand out to every woman who signs up. Instead, we collaborate. We explore what feels doable, what feels nourishing, what fits your body now, and what gets you excited to move forward.

We’re building something sustainable. Something that lasts. Something that supports your energy, your strength, your confidence, and your autonomy and independence, without requiring you to fit someone else’s mold.

So the next time you’re tempted to think, “I should be doing it like her,” or “I need to follow this specific plan to get results,” remember the wisdom from the tea bag: “Many paths lead to the same destination.”

It doesn’t matter how you get there, only that you keep going. Your journey is valid. Your way matters. .And you don’t have to walk it alone.