Active Aging | Jessica Wynne Fitnes

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JESSICA WYNNE FITNESS

Sustainable fitness and nutrition strategies designed for women navigating midlife, menopause, and beyond.

jessica@jessicawynnefitness.com

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Fitness Tips to Keep Your Momentum to Stay Active Through Every Season

Fitness Tips to Keep Your Momentum to Stay Active Through Every Season

Fitness Tips to Keep Your Momentum to Stay Active Through Every Season

Aug 213 min read

Post-Vacation Reset: How Fitness Routines Help You Travel Better and Feel Your Best at Any Age

Post-Vacation Reset: How Fitness Routines Help You Travel Better and Feel Your Best at Any Age

Post-Vacation Reset: How Fitness Routines Help You Travel Better and Feel Your Best at Any Age

Jun 253 min read

Inspirational health quote: many paths lead to the same destination.

Inspirational health quote: many paths lead to the same destination.

There’s No One-Size-Fits-All Approach to Fitness: Personalized Wellness for Women Over 60

May 193 min read

The Power of Modification – Making Exercise Work for You

The Power of Modification – Making Exercise Work for You

The Power of Modification – Making Exercise Work for You

Feb 243 min read

Sautéed Kale & Chickpeas: A Heart-Healthy Recipe

Sautéed Kale & Chickpeas: A Heart-Healthy Recipe

Sautéed Kale & Chickpeas: A Heart-Healthy Recipe

Feb 143 min read

The Role of Exercise in Sustainable Weight Loss

The Role of Exercise in Sustainable Weight Loss

The Role of Exercise in Sustainable Weight Loss

Feb 86 min read

Building a Fitness Routine That Supports Healthy Aging

Building a Fitness Routine That Supports Healthy Aging

Building a Fitness Routine That Supports Healthy Aging

Jan 213 min read

Walking for Exercise: A Step Towards Healthy Aging

Walking for Exercise: A Step Towards Healthy Aging

Walking for Exercise: A Step Towards Healthy Aging

Jan 63 min read

The Power of Mindset in Health & Fitness for Aging Well

The Power of Mindset in Health & Fitness for Aging Well

The Power of Mindset in Health & Fitness for Aging Well

Dec 19, 20243 min read

Intuitive Eating for Maintaining Weight & Nutrition Goals for Healthy Aging

Intuitive Eating for Maintaining Weight & Nutrition Goals for Healthy Aging

Intuitive Eating for Maintaining Weight & Nutrition Goals for Healthy Aging

Oct 21, 20245 min read

Don't Wait Until January 1! The Last Quarter of the Year Is the Perfect Time to Start on Your Health & Fitness Goals

Don't Wait Until January 1! The Last Quarter of the Year Is the Perfect Time to Start on Your Health & Fitness Goals

Don't Wait Until January 1! The Last Quarter of the Year Is the Perfect Time to Start on Your Health & Fitness Goals

Sep 20, 20244 min read

How Mobility and Stability Impact Healthy Aging: Understanding the Difference and Connection!

How Mobility and Stability Impact Healthy Aging: Understanding the Difference and Connection!

How Mobility and Stability Impact Healthy Aging: Understanding the Difference and Connection!

Aug 26, 20245 min read

From Roller Coaster to Routine: Tips for Creating Sustainable Health Habits That Last

From Roller Coaster to Routine: Tips for Creating Sustainable Health Habits That Last

From Roller Coaster to Routine: Tips for Creating Sustainable Health Habits That Last

Jul 18, 20243 min read

Conquering Post-Menopausal Weight Gain: Tackling Low Estrogen, High Cortisol, and Insulin Resistance

Conquering Post-Menopausal Weight Gain: Tackling Low Estrogen, High Cortisol, and Insulin Resistance

Conquering Post-Menopausal Weight Gain: Tackling Low Estrogen, High Cortisol, and Insulin Resistance

Jun 26, 20246 min read

Are You Making This Common Mistake in Pickleball, Tennis, or Racquetball? Learn How to Prevent Injuries with Proper Warm-Up and Stretching!

Are You Making This Common Mistake in Pickleball, Tennis, or Racquetball? Learn How to Prevent Injuries with Proper Warm-Up and Stretching!

Are You Making This Common Mistake in Pickleball, Tennis, or Racquetball? Learn How to Prevent Injuries with Proper Warm-Up and Stretching!

May 18, 20244 min read

Wellness for Gardeners: The Importance of Exercise to Stay Fit and Keep Gardening

Wellness for Gardeners: The Importance of Exercise to Stay Fit and Keep Gardening

Wellness for Gardeners: The Importance of Exercise to Stay Fit and Keep Gardening

Apr 23, 20243 min read

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