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JESSICA WYNNE FITNESS

Sustainable fitness and nutrition strategies designed for women navigating midlife, menopause, and beyond.

jessica@jessicawynnefitness.com

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Italian-style beef & bean soup made with simple ingredients, rich flavor, and plenty of protein and fiber.

Italian-style beef & bean soup made with simple ingredients, rich flavor, and plenty of protein and fiber.

Italian-Style Beef & Bean Soup: Protein, Fiber & Flavor… Oh My!

5 days ago3 min read

Fiber-Packed Sweet Potato & Black Bean Casserole for Digestion, Fullness, and Healthy Aging

Fiber-Packed Sweet Potato & Black Bean Casserole for Digestion, Fullness, and Healthy Aging

Fiber-Packed Sweet Potato & Black Bean Casserole for Digestion, Fullness, and Healthy Aging

Aug 8, 20254 min read

Mediterranean chickpea salad

Mediterranean chickpea salad

A Mediterranean-Style Chickpea Salad Recipe I Can Eat ALL week!

Jul 4, 20252 min read

Rainbow Fajita-Style Skillet: A High-Protein, One-Pan Dinner Bursting with Summer Flavor

Rainbow Fajita-Style Skillet: A High-Protein, One-Pan Dinner Bursting with Summer Flavor

Rainbow Fajita-Style Skillet: A High-Protein, One-Pan Dinner Bursting with Summer Flavor

Jun 8, 20253 min read

Easy Chicken Curry with Chickpeas – A Go-To Meal for Busy Weeks

Easy Chicken Curry with Chickpeas – A Go-To Meal for Busy Weeks

Easy Chicken Curry with Chickpeas – A Go-To Meal for Busy Weeks

Mar 21, 20253 min read

Sautéed Kale & Chickpeas: A Heart-Healthy Recipe

Sautéed Kale & Chickpeas: A Heart-Healthy Recipe

Sautéed Kale & Chickpeas: A Heart-Healthy Recipe

Feb 14, 20253 min read

Protein-Packed Lentil Soup: Your Winter Comfort Bowl

Protein-Packed Lentil Soup: Your Winter Comfort Bowl

Protein-Packed Lentil Soup: Your Winter Comfort Bowl

Jan 27, 20254 min read

Southwest Stuffed Delicata Squash

Southwest Stuffed Delicata Squash

Southwest Stuffed Delicata Squash

Oct 8, 20243 min read

High-Protein Lentil and Roasted Potato Salad with Arugula and Lemon Mustard Dressing

High-Protein Lentil and Roasted Potato Salad with Arugula and Lemon Mustard Dressing

High-Protein Lentil and Roasted Potato Salad with Arugula and Lemon Mustard Dressing

Aug 14, 20244 min read

High Protein Summer Salad with Quinoa & Black Beans

High Protein Summer Salad with Quinoa & Black Beans

High Protein Summer Salad with Quinoa & Black Beans

Jul 9, 20243 min read

High Protein Baked Eggs with Cheese & Veggies: A Versatile Recipe for Any Meal

High Protein Baked Eggs with Cheese & Veggies: A Versatile Recipe for Any Meal

High Protein Baked Eggs with Cheese & Veggies: A Versatile Recipe for Any Meal

Jun 7, 20243 min read

Pumpkin Chili with Sweet Potatoes and Beans - Slow Cooker and Stove Top

Pumpkin Chili with Sweet Potatoes and Beans - Slow Cooker and Stove Top

Pumpkin Chili with Sweet Potatoes and Beans - Slow Cooker and Stove Top

Jan 1, 20245 min read

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