Tips & Advice | Jessica Wynne Fitness

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JESSICA WYNNE FITNESS

For women in midlife and beyond who are ready for a smarter, more supportive approach to fitness and nutrition

jessica@jessicawynnefitness.com

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Sleep Your Way to Healthy Aging: 10 Essential Tips for a Good Night's Rest

Sleep Your Way to Healthy Aging: 10 Essential Tips for a Good Night's Rest

Sleep Your Way to Healthy Aging: 10 Essential Tips for a Good Night's Rest

Mar 30, 20244 min read

Celebrate St. Paddy’s Day the Healthy Way: Cabbage Roll Soup

Celebrate St. Paddy’s Day the Healthy Way: Cabbage Roll Soup

Celebrate St. Paddy’s Day the Healthy Way: Cabbage Roll Soup

Mar 16, 20243 min read

Do You Wake Up Feeling Unsteady? 5 Balance Exercises You Can Do While You Brew

Do You Wake Up Feeling Unsteady? 5 Balance Exercises You Can Do While You Brew

Do You Wake Up Feeling Unsteady? 5 Balance Exercises You Can Do While You Brew

Mar 7, 20244 min read

Weak Core? Here’s Why It Matters More After 50 (Plus 3 Safe Exercises to Start)

Weak Core? Here’s Why It Matters More After 50 (Plus 3 Safe Exercises to Start)

Weak Core? Here’s Why It Matters More After 50 (Plus 3 Safe Exercises to Start)

Feb 25, 20244 min read

Revamp a Southern Classic: Shrimp & Cauliflower "Faux Grits"

Revamp a Southern Classic: Shrimp & Cauliflower "Faux Grits"

Revamp a Southern Classic: Shrimp & Cauliflower "Faux Grits"

Feb 12, 20244 min read

Protein & Aging: Supporting Your Health and Vitality as You Grow Older

Protein & Aging: Supporting Your Health and Vitality as You Grow Older

Protein & Aging: Supporting Your Health and Vitality as You Grow Older

Jan 28, 20245 min read

Weekly Workout Essentials: The 5 Key Components of Your Exercise Routine

Weekly Workout Essentials: The 5 Key Components of Your Exercise Routine

Weekly Workout Essentials: The 5 Key Components of Your Exercise Routine

Jan 13, 20243 min read

Pumpkin Chili with Sweet Potatoes and Beans - Slow Cooker and Stove Top

Pumpkin Chili with Sweet Potatoes and Beans - Slow Cooker and Stove Top

Pumpkin Chili with Sweet Potatoes and Beans - Slow Cooker and Stove Top

Jan 1, 20245 min read

I Hate New Year's Resolutions (and what I do instead when setting any goal)

I Hate New Year's Resolutions (and what I do instead when setting any goal)

I Hate New Year's Resolutions (and what I do instead when setting any goal)

Dec 24, 20233 min read

Easy Foil Packet Salmon

Easy Foil Packet Salmon

Easy Foil Packet Salmon

Dec 10, 20236 min read

Can Exercise Improve Bone Density? Here’s What the Research Says

Can Exercise Improve Bone Density? Here’s What the Research Says

Can Exercise Improve Bone Density? Here’s What the Research Says

Nov 25, 20235 min read

Lemon Thyme Chicken Soup with Kale & White Beans

Lemon Thyme Chicken Soup with Kale & White Beans

Lemon Thyme Chicken Soup with Kale & White Beans

Nov 12, 20234 min read

WIN the Day: 3 Tools for Post Menopause Lasting Weight Loss!

WIN the Day: 3 Tools for Post Menopause Lasting Weight Loss!

WIN the Day: 3 Tools for Post Menopause Lasting Weight Loss!

Oct 28, 20235 min read

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