Exercise Recommendations | Jessica Wynne Fitnes

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JESSICA WYNNE FITNESS

For women in midlife and beyond who are ready for a smarter, more supportive approach to fitness and nutrition

jessica@jessicawynnefitness.com

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Preserving Muscle in Space and on Earth

Preserving Muscle in Space and on Earth

How to Prevent Muscle Loss As We Age (Lessons from Space)

Apr 124 min read

A simple exercise plan to help you start feeling strong and steady.

A simple exercise plan to help you start feeling strong and steady.

How to Start Exercising After 50 (When You Feel Out of Shape and Don’t Know Where to Begin)

Mar 225 min read

The Power of Modification – Making Exercise Work for You

The Power of Modification – Making Exercise Work for You

The Power of Modification – Making Exercise Work for You

Feb 24, 20253 min read

The Role of Exercise in Sustainable Weight Loss

The Role of Exercise in Sustainable Weight Loss

The Role of Exercise in Sustainable Weight Loss

Feb 8, 20257 min read

Building a Fitness Routine That Supports Healthy Aging

Building a Fitness Routine That Supports Healthy Aging

Building a Fitness Routine That Supports Healthy Aging

Jan 21, 20253 min read

Walking for Exercise: A Step Towards Healthy Aging

Walking for Exercise: A Step Towards Healthy Aging

Walking for Exercise: A Step Towards Healthy Aging

Jan 6, 20253 min read

How Mobility and Stability Impact Healthy Aging: Understanding the Difference and Connection!

How Mobility and Stability Impact Healthy Aging: Understanding the Difference and Connection!

How Mobility and Stability Impact Healthy Aging: Understanding the Difference and Connection!

Aug 26, 20245 min read

Conquering Post-Menopausal Weight Gain: Tackling Low Estrogen, High Cortisol, and Insulin Resistance

Conquering Post-Menopausal Weight Gain: Tackling Low Estrogen, High Cortisol, and Insulin Resistance

Conquering Post-Menopausal Weight Gain: Tackling Low Estrogen, High Cortisol, and Insulin Resistance

Jun 26, 20246 min read

Are You Making This Common Mistake in Pickleball, Tennis, or Racquetball? Learn How to Prevent Injuries with Proper Warm-Up and Stretching!

Are You Making This Common Mistake in Pickleball, Tennis, or Racquetball? Learn How to Prevent Injuries with Proper Warm-Up and Stretching!

Are You Making This Common Mistake in Pickleball, Tennis, or Racquetball? Learn How to Prevent Injuries with Proper Warm-Up and Stretching!

May 18, 20244 min read

Wellness for Gardeners: The Importance of Exercise to Stay Fit and Keep Gardening

Wellness for Gardeners: The Importance of Exercise to Stay Fit and Keep Gardening

Wellness for Gardeners: The Importance of Exercise to Stay Fit and Keep Gardening

Apr 23, 20243 min read

Do You Wake Up Feeling Unsteady? 5 Balance Exercises You Can Do While You Brew

Do You Wake Up Feeling Unsteady? 5 Balance Exercises You Can Do While You Brew

Do You Wake Up Feeling Unsteady? 5 Balance Exercises You Can Do While You Brew

Mar 7, 20244 min read

Weekly Workout Essentials: The 5 Key Components of Your Exercise Routine

Weekly Workout Essentials: The 5 Key Components of Your Exercise Routine

Weekly Workout Essentials: The 5 Key Components of Your Exercise Routine

Jan 13, 20243 min read

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