Sustainable fitness and nutrition strategies designed for women navigating midlife, menopause, and beyond.
Personal Coaching for Women in Midlife & Beyond
Stronger. Healthier. More Confident. For Life.
You’ve tried to “get back on track” before, perhaps with a new exercise routine, a restrictive diet, or a burst of motivation that faded too quickly.
You want more than short-term results. You want to feel steady on your feet, energized during the day, and comfortable in your body without chasing fads or obsessing over the scale.
That’s exactly what my coaching is designed to deliver:
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Personalized fitness that keeps you strong, mobile, and injury-free.
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Nutrition support that fuels your body for optimal aging, without restrictive dieting.
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Accountability & guidance so you never have to figure it out alone.
Whether you want the momentum of weekly sessions, the flexibility of bi-weekly check-ins, or ongoing support after you’ve reached your goals, scroll down and you’ll find the right fit here.
Your next step is just below. Scroll down to see which coaching package feels right for you.
"When I started, I was afraid to bend down to pick something up, for fear of throwing out my back. Now I walk every day, lift weights twice a week, and my knees don’t ache anymore. Jessica’s support has been life-changing.” — Linda, 67
All Coaching Packages Include:
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Personalized Fitness & Nutrition Coaching: tailored to your goals, preferences, and available equipment, with gradual adjustments to keep you improving safely. We’ll combine strength, balance, mobility, and stamina training with nutrition strategies that fuel your body for optimal aging.
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Nutrition for Lifelong Health: habit and behavior change coaching that supports energy, mobility, and confidence without dieting. We’ll weave in Intuitive Eating practices, help you break free from the diet cycle, and create a way of eating that works with your life, for life.
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Scheduled Coaching Sessions via Zoom or Phone: to answer questions, work through challenges, fine-tune your plan, and keep you motivated.
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Private Coaching App: track your workouts, nutrition, and habits in one easy place.
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Progress Tracking, Calendar & Habit Reminders: so you always know your next step.
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Unlimited Messaging Support: reach out anytime for feedback, encouragement, or answers, and receive unlimited support between sessions.
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Supplemental Resources: mindset tools, journaling prompts, and guides to help you stay consistent and confident.
"This plan [Complete Plan] gave me the structure I needed without feeling overwhelming. I love having the space to practice on my own but knowing Jessica is checking in keeps me consistent." — Carol, 63
Packages & Pricing
Premium Plan (paid in full)
1,297$12 WEEKLY Sessions for the Optimal level of personal coaching & accountability. We'll work closely together so you can reach your wellness goals for lasting change.Valid for 12 weeks- 12 Weekly Check-in's via Zoom for Accountability & Coaching
- Assessment & Fitness Programming Session
- Online Personal Training for Exercise Planning
- Nutrition Coaching Based on Personal Goals
- Unlimited Messaging Access for Support
- Exercise Progressions (as needed)
- App for Goal Tracking and Habit Building
Premium Plan: 3 Monthly Payments = $1497
499$Every month12 WEEKLY Coaching Sessions - All the Benefits of the Premium Plan with the flexibility to pay in monthly installments.Valid for 3 months- All the Benefits of the Premium Plan
- Flexible, Pay-over-time w/3 Monthly Payments
Complete Plan
747$3 Months of BIMONTHLY comprehensive fitness coaching, plus nutrition guidance to help support your efforts and overall health.Valid for 3 months- 6 Live Coaching Sessions via Zoom
- Custom Exercise Programming based on your goals
- Exercise Progressions (as needed)
- Nutrition Coaching for sustainable health
- App Access for Exercise, Nutrition & Habit Tracking
- Unlimited Messaging Access for Support
Momentum Plan
199$Every monthFor EXISTING CLIENT ONLY, who’ve completed a coaching package and want continued support to build on their momentum or maintain results.- 1 coaching check-in per month (Zoom or phone)
- Unlimited messaging for questions & guidance
- Ongoing program adjustments & progressions as needed
- Access to your coaching app for tracking and habit support
- Billed monthly - cancel anytime with 14 days’ notice
"I have made a lot of progress in my strength, daily walking has become second-nature, my clothes aren't so tight, and I can actually keep up with my 5-year old grand-daughter. I love having Jessica in my corner.” — Patty, 71