Sustainable fitness and nutrition strategies designed for women navigating midlife, menopause, and beyond.
~ COMING SOON ~
Just Eat Real Food Challenge!
Better Digestion, Less bloating, and Steady Energy without a “diet”
Get on the interest list for my Just Eat Real Food (J.E.R.F.) Challenge in January 2026 and be the first to know when registration opens after the holidays.
What is the Just Eat Real Food (JERF) Challenge?
The JERF Challenge is a short, focused reset to help you:
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Choose real, minimally processed foods that support better digestion and less bloating
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Feel more satisfied and energized throughout the day
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Break free from the “grab whatever is easy” cycle
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Build simple, sustainable habits you can continue long after the challenge ends
We will focus on practical, real-life strategies that fit this season of life. No extremes. No fad diets. Just real food that loves you back.
Why Join the Interest List Now?
When you add your name to the interest list, you will:
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Be the first to know when the January JERF Challenge dates are announced
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Get early details on what is included, how it works, and how to join
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Receive simple, healthy aging tips in your inbox so you can start feeling better now, even before the challenge begins
If you are even a little bit curious, this is your low-pressure first step.
Ready to see what Just Eating Real Food could do for you in January?
Join the JERF Interest List