Sustainable fitness and nutrition strategies designed for women navigating midlife, menopause, and beyond.
Walk This Way: 21 Days to Build a Habit To Walk for Life
For women over 60 who want to move with more ease, boost energy, and finally make exercise a lasting habit, without overdoing it.
Daily walking is the easiest way to build a consistent exercise habit that supports lifelong health, mobility, and energy.
21-Day Walking Habit Course
Reg. $98.00
SALE Price only $49!
If you’ve been thinking about introducing daily walks to your lifestyle to help improve your health and fitness, one of the most crucial things is to actually make a habit out of it.
What You’ll Gain in Just 3 Weeks:
✔️ Build a walking habit that finally sticks
✔️ Increase your daily step count by 25–50% (gradually and safely)
✔️ Feel more mobile and energized throughout your day
✔️ Set the foundation for strength, stamina, and better mobility
✔️ Learn how to stay active—even when life or weather gets in the way
If you're ready to finally build an exercise routine you can stick to, this program is your starting point!
Walk This Way is Perfect for you if...
✅You’re a woman over 60 who wants to build a consistent exercise habit that feels realistic, not overwhelming.
✅ You’ve tried starting a fitness routine before, but struggled to stick with it or didn’t know where to begin.
✅ You want to move your body in a way that supports joint comfort, bone health, energy, and everyday life.
✅ You’re looking for simple daily guidance and helpful support, not strict rules or intimidating workouts.
✅ You want to stop saying, “I need to move more…” and finally create a walking habit that feels doable and enjoyable - even if you have joint aches or haven't exercised in years.
This isn't just a walking schedule, it's a habit builder!
What happens after you sign up?
1. Start Today
As soon as you sign up, you'll receive your Day 1 Coaching Email. No waiting around. You'll get your first lesson and tools to begin building your walking habit right away.
2. Daily Encouragement, Every Step of the Way
Each day for 21 days, you'll receive a short, supportive email with coaching tips, gentle progressions, accountability tools, and mindset prompts to help you stay consistent, even on busy days.
No pressure. No perfection needed. You don't have to walk for hours or chase 10,000 steps. Just follow along and build your version of consistency.
3. Keep the Momentum Going
On Day 21, you'll receive encouragement and next-step guidance to help you maintain your new habit beyond the course, because this is just the beginning of what's possible for your lifelong habit.
Studies show it takes around 21 days to create a new routine, and that’s exactly what this course is designed to do.
What's Included in the Course:
🟢 21 Days of Coaching via Email: Daily emails from your coach to help you create a habit and stay on track. Each day will include simple, encouraging guidance from a certified coach who understands what it means to start from scratch. (This is a DIY-style course, so you can go at your own pace, on your own time.)
🟢 Walking Habit Tracker: A printable tracker to help you stay on course and celebrate progress.
🟢 Coaching Tips: Smart tips on staying motivated, creating backups for bad weather, and helping to foster consistency for real change.
🟢 Mindful Walking Prompts: Reduce stress and walk with intention, gratitude, and clarity.
🟢 Step Progressions: Increase your step count gradually with no pressure or pain so you can go at your own pace.
🟢 Built-In Accountability: Daily structure, motivation, and reminders to help you follow through.
🟢 Bonus Resources: Stretch routines, playlists, and planners to help you make walking more enjoyable and maintain momentum.
Still not sure if this course is for you?
This course was made specifically for women who've struggled to stay consistent with walking for exercise in the past.
If you show up and follow along, I'm confident you'll improve your stamina, feel more energized, and be proud of the progress you make in just 21 days.
Meet Your Coach:
Coach Jessica Wynne Gatke
Certified fitness and nutrition coach for women 60+, joyfully helping clients build strength, balance, and confidence for healthy aging. I believe sustainable fitness and nutrition habits - not crazy exercise trends and crash diets - are what help us feel better, move more easily, and stay active for life. I created this course to help you start where you are and build a walking routine that feels good and fits your lifestyle.
Start the 21-Day Walk This Way Course Now...
and Make a Habit for Life