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JESSICA WYNNE FITNESS

STOP MINDLESS SNACKING WORKSHOP

Your Companion Guide

Get your companion guide before our upcoming Stop Mindless Snacking workshop so you'll have everything you need to follow along, jot down your own insights, and put what we discuss into practice.

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This isn't your typical nutrition lecture. We'll use a companion workbook to make our time together hands-on, and you'll have a valuable, personalized resource to come back to long after the workshop is over.

Get Your Workshop Guide

Tip: Consider printing your guide before the workshop so you can jot down your thoughts as we go.

Does This Sound Familiar?

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You eat pretty healthy most of the time, but...

  • You're “good” all day, then everything seems to fall apart at night.

  • Once you start snacking, you have a hard time stopping.

  • You find yourself thinking about food or grazing throughout the afternoon.

  • You crave something sweet after dinner, even when you're not really hungry.

  • You reach for food when you're bored, stressed, tired, or relaxing...sometimes without even thinking about it.

 

If you're nodding along, you're not alone, and it's probably not a matter of needing more willpower.​

Hi, I'm Jessica!

 

I'm a personal trainer, nutrition specialist, and health mindset coach, and I help women build healthy habits around food and exercise that actually work in real life.

 

What We'll Explore Together

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During our workshop, we'll walk through three simple steps:

  • Notice your snacking patterns and what may be driving them

  • Look at the structure of your day and where a little more support might help

  • Choose one simple Anchor Action you can experiment with after the workshop.

 

So you can spend less time battling cravings, grazing through the afternoon, or wondering why everything falls apart at night, and more time feeling confident and in control around food.

 

I'm looking forward to meeting you!

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