Empowering women with sustainable fitness and nutrition solutions for healthy aging.
All Coaching Packages Include the Following:
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Individual Training Plan with Monthly Progressions - based on your preferences and available equipment. We’ll regularly adjust your routine to ensure gradual progression at a pace that suits you best.
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Scheduled Coaching Sessions via Zoom - check-ins to answer any questions you may have and to help us maintain ongoing progress through your program. Nutrition coaching is included with Premium and Complete Plans. *Phone call check-in also available.
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Personal App for use on your computer or smartphone to keep you on track with your nutrition, fitness, and healthy habit-building.
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In-App Progress Tracking, Calendar & Habit Reminders.
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Supplemental Resources, such as mindset exercises, journaling prompts, and nutrition guides to match your unique goals and needs for a fully supported coaching experience.
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Unlimited Direct Messaging – for accountability and guidance anytime.
Packages & Pricing
Premium Plan
1,297$Â12 Weekly Sessions for the Optimal level of personal coaching & accountability. We'll work closely together so you can reach your wellness goals for lasting change.Valid for 12 weeks- 12 Weekly Check-in's via Zoom for Accountability & Coaching
- Assessment & Fitness Programming Session
- Online Personal Training for Exercise Planning
- Nutrition Coaching Based on Personal Goals
- Unlimited Messaging Access for Support
- Exercise Progressions (as needed)
- App for Goal Tracking and Habit Building
Premium Plan: 3 Monthly Payments ($1497)
499$Every month12 Weekly Coaching Sessions - All the Benefits of the Premium Plan with the flexibility to pay in monthly installments.Valid for 3 months- All the Benefits of the Premium Plan
- Flexible, Pay-over-time w/3 Monthly Payments
Complete Plan
747$Â12 Weeks of Bi-Weekly Sessions of comprehensive fitness coaching, plus nutrition guidance to help support your efforts and overall health.Valid for 12 weeks- Bi-Weekly (every 2 weeks for 12 weeks) Sessions via Zoom
- Custom Exercise Programming based on your goals
- Exercise Progressions (as needed)
- Nutrition Coaching for sustainable health
- App Access for Exercise, Nutrition & Habit Tracking
- Unlimited Messaging Access for Support